Is peanut butter and oatmeal good?

Peanut Butter One tablespoon does contain roughly 8 grams of fat and 90 to 100 calories, but it has benefits that make it a good addition to your oatmeal. Because peanut butter is calorie-dense, it fills you up without your having to eat an excessive amount.

healthyeating.sfgate.com - What Is Good to Add to Oatmeal? - Healthy Eating | SF Gate

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Oatmeal is a staple breakfast food consumed across many demographics. By itself, this whole grain has no shortage of nutritional benefits. However, it can be boring or taste bland. By adding select ingredients to your bowl of morning gruel, you can not only make breakfast more interesting, but also boost the nutrient content.

Flaxseeds

Flaxseeds come in golden and brown varieties, and they are often found in the bulk area of grocery stores. From a nutritional standpoint, these seeds contain high amounts of lignans, omega-3 fatty acids and fiber. Each of these substances has a positive effect on the body. Lignans, which are also known as phytochemicals, help with cancer prevention and immunity boosting. Omega-3 fats help lower cholesterol, and fiber helps fill you up. According to Mayo Clinic, you are best served using ground flax seed because it is easier to digest than whole. You also have the option of adding flaxseed oil to your oatmeal, but you lose the fiber content.

Peanut Butter

Peanut butter is much maligned for its high fat and calorie content. One tablespoon does contain roughly 8 grams of fat and 90 to 100 calories, but it has benefits that make it a good addition to your oatmeal. Because peanut butter is calorie-dense, it fills you up without your having to eat an excessive amount. Additionally, peanut butter and peanuts themselves contain healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.

Protein Powder

Protein powder comes in many different flavors and versions, such as whey, soy, pea, rice, hemp and casein. Adding protein powder to oatmeal is a good way to increase calorie content if you are looking to bulk up. Also, protein is like fiber in that it helps fill you up and keeps you feeling full for an extended period of time. This is especially true of whey protein, which is derived from cow's milk

Milk

Milk is high in calcium, protein, vitamin D and potassium, which makes it a good base for your oatmeal. Use a low-fat version if fat and calories are a concern. If you have an allergy or intolerance or are vegan, you can choose soy, almond, rice and hemp milk. These forms are often fortified with some of the nutrients they lack like vitamin D and calcium. This will vary depending on the brand and type. Refer to the nutritional panel on the carton for accuracy.

Almonds

Almonds contain high amounts of protein, fiber, monounsaturated fat and substances called plant sterols. The fiber and protein help fill you up, and the fats coupled with the sterols help reduce LDL, or "bad," cholesterol.

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