Is Peanut Butter good for you to lose weight?

india.com - Weight Loss Diet| Can Peanut Butter Help You Lose Fat - India.com

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Weight Loss Diet: Can Peanut Butter Help You Lose Fat? 4 Mistakes to Avoid Peanut butter is commonly consumed for weight gain because it is high in calories and fat content. But do you know it can also help you lose weight? Let's find out. Weight Loss Diet: Can Peanut Butter Help You Lose Fat? 4 Mistakes to Avoid

Weight loss diets typically include low-calorie foods. Peanut butter is commonly consumed for weight gain because it is high in calories and fat content. But do you know it can also help you lose weight?

How Does Peanut Butter Helps in Weight Loss?

Peanut butter is a high-fiber food that promotes healthy weight loss. It keeps you full for a long time, stimulates metabolic system, and has a low glycemic index, which allows you to achieve your weight loss goals . It is a high-protein food that can increase fullness, controls your appetite and consume fewer calories. However, you can shed those extra kilos with peanut butter if you avoid these mistakes listed below. When it comes to weight loss, peanut butter with added salt is not a good choice. It’s because when you consume too much sodium, your body begins to retain more water, causing bloating and weight gain. Although low-fat peanut butter appears to be healthy, it is not. Because eating peanut butter alone will not help you lose weight. There are a slew of other ingredients that aren’t found in low-fat peanut butter. If you are consuming peanut butter straight from the jar, you are very likely consuming far more than you need to. This will add calories to your diet and eventually lead to weight gain. Avoid peanut butter with chocolates and ice-creams. As both these of them are high in calories and sugar which can run the risk of becoming overweight or obese.

How Should Peanut Butter Be Used to Lose Weight? (Recipe suggestions)

Here are some fantastic options to consider:

Mix in a small amount of peanut butter to your granola bar.

Smear peanut butter on toast and top with crushed peanuts and red peppers.

In a bowl of oatmeal, mix in some peanut butter.

Combine yoghurt and peanut butter to make a dipping sauce for fruits.

Prepare a salad dressing with peanut butter, lime juice, ginger, and soy sauce.

Peanut butter on celery stalks or apple slices

Make a low-fat smoothie or banana shake with peanut butter.

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9 of the healthiest fruits on the planet. Cranberries. Blueberries. Tart cherries. Elderberry. Pomegranates. Red grapes. Citrus fruits. Apples. More items...

mindbodygreen.com - The 9 Healthiest Fruits In The World, Ranked By Experts - MindBodyGreen

With a quick scan of this list, it's safe to say berries are the equivalent of leafy greens in the vegetable world. They're packed with fiber (8 grams per cup—that's about a third of your daily needs!), contain a variety of phytonutrients, and their net antioxidant effect is, gram for gram, second only to herbs and spices. Additionally, a 2011 study3 showed that consuming 60 grams of black raspberry powder slowed the growth rate of colorectal cancer cells and the blood vessels that supply them in two to four weeks. Researchers believe that the fruit phytochemicals stimulate our own enzyme defenses that neutralize cellular waste products known as free radicals, which, left unchecked, promote cellular deterioration and lead to cancerous mutations. Admittedly, most of the berry/cancer research has measured the effect of a berry extract on human cancer cells in a test tube. But Dr. Shetreat believes that berries as a complementary therapy for cancers of the colon, prostate, and breast looks promising. The colon cancer connection makes especially good intuitive sense, she adds, since the fiber in the fruit feeds good bacteria in the gut, which then produce organic acids, which then feed the cells that protect the colon's lining. Bonus: Raspberries are also a great source of vitamin C. Try it: This beet, apple, and raspberry salad with herbed millet is loaded with filling, digestion-friendly fiber.

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