Keto Means
Photo by SHVETS production Pexels Logo Photo: SHVETS production

Is pineapple a natural diuretic?

The pineapple is also excellent, especially if fresh and cut at the moment: in fact, the bromelain makes this fruit a powerful diuretic.

cookist.com - Diuretic foods: here are 9 foods that eliminate waste - Cookist
How do I know if Ive entered ketosis?
How do I know if Ive entered ketosis?

10 Signs and Symptoms That You're in Ketosis Bad breath. ... Weight loss. ... Increased ketones in the blood. ... Increased ketones in the breath...

Read More »
Last updated Dec 1, 2022
How to live for 100 years?
How to live for 100 years?

Top 10 ways to live to 100 (and live well!) Eat well. As we get older our metabolism slows down, and we need more of some foods but less of others....

Read More »
Last updated Feb 22, 2019

If you want to purify the body by eliminating waste and toxins in excess you can help yourself with diuretic foods that promote the purification of the body. By eliminating toxins, our body works properly and, in addition to allowing us to maintain a perfect figure, it also makes the skin brighter and more compact. Do you want to fight water retention and swelling? Try natural and diuretic foods and drinks. Here are the necessary foods on your table to eliminate waste and toxins in excess. If you want to purify the body by eliminating waste and toxins in excess you can help yourself with diuretic foods that promote the purification of the body. By eliminating toxins, our body works properly and, in addition to allowing us to maintain a perfect figure, it also makes the skin brighter and more compact. These foods are especially recommended for those suffering from water retention and swelling: these are the foods that should never be lacking on our table.

CUCUMBER

read more 6 Easy Ways to Prevent Food Waste at Home

Cucumber, for example, also widely used in beauty treatments, has a high content of water and mineral salts: their consumption helps eliminate and prevent urinary tract infections by stimulating renal function.

CELERY

Celery is also known for its diuretic properties: it is perfect to eliminate liquids and toxins; tomatoes, if consumed fresh and raw and not soaked in water, are excellent natural diuretics, thanks to their content of water, mineral salts and potassium. Artichokes can be used as diuretic food, since they play a beneficial role in our body, purifying and ensuring its proper functioning.

ASPARAGUS

WATERMELON

Among the fruits with diuretic action instead there is the watermelon, which thanks to its pulp rich in water activates diuresis: the amount of urine increases, but our body does not lose mineral salts. It also helps the liver and kidneys to eliminate waste.

GRAPES

Even the grapes are a great ally: thanks to the presence of potassium it has a detoxifying action. The pineapple is also excellent, especially if fresh and cut at the moment: in fact, the bromelain makes this fruit a powerful diuretic.

GREEN TEA

There are also some drinks that can stimulate diuresis: this is the case for example of green tea, which thanks to the elimination of liquids also promotes the loss of sugar and excess fat.

BLUEBERRIES JUICE

Among the recommended drinks, blueberry juice that fights water retention and activates circulation is also perfect.

What does dirty keto mean?
What does dirty keto mean?

Dirty Keto consists of packaged food such as snack bars, cookies, cold drinks, chips, chocolates, meats, snacks, low carbs flour,Artificial...

Read More »
Last updated Jun 16, 2022
Why do chefs peel tomatoes?
Why do chefs peel tomatoes?

Why would you peel tomatoes? The tomato skin is a different texture from the tomato flesh, and will remain so in sauces and purées—you'll get tiny...

Read More »
Last updated Jun 15, 2020

Are cucumbers keto friendly?
Are cucumbers keto friendly?

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto...

Read More »
Last updated Mar 13, 2019
How much water weight will I gain after keto?
How much water weight will I gain after keto?

It is normal to gain back some weight after stopping a particular diet – sometimes as much as 5-10 pounds, immediately. You should not worry too...

Read More »
Last updated Dec 14, 2021
How much chocolate should I eat a day?
How much chocolate should I eat a day?

approximately 1 to 2 ounces How much chocolate can I eat a day? Experts say the recommended “dose” is approximately 1 to 2 ounces or 30-60g....

Read More »
Last updated May 6, 2020
Is losing 2 pounds a week too fast?
Is losing 2 pounds a week too fast?

Over the long term, it's smart to aim for losing 1 to 2 pounds (0.5 to 1 kilogram) a week. Generally to lose 1 to 2 pounds a week, you need to burn...

Read More »
Last updated Apr 21, 2022