Is pita bread keto friendly?

Yes, you can eat pita bread on the keto diet. In order to be able to eat pita bread while on the keto diet, you have to ensure that the recipes you are following are low in carbs as most typical pita bread recipes made with white flour contain 30 grams of carbs.

ohsofoodie.com - Keto Pita Bread (Low Carb And Gluten Free) - Oh So Foodie

Can you eat vegetables on egg fast?

Most focus on eating an egg-based diet that includes cheese and healthy fats but excludes carbohydrates, including fruits and vegetables. Mar 4, 2021

Last updated Apr 28, 2022

Is heavy cream in coffee keto?

Coffee with Heavy Cream Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can...

Last updated Mar 11, 2020

Promotion

Last Updated on August 19, 2022 by Toya

This yummy keto pita bread tastes amazing and only contains 2.4 grams of net carbs per serving. This pita bread recipe is also a great option for breakfast or a quick and easy snack during the day. Sometimes you just need some bread…pita bread to be exact, and this one is Keto friendly and is a great option for you to try.

This pita bread is delicious, low-carb, and very satisfying.

Made with almond flour, flax, and psyllium husk this pita bread has a perfect texture – fluffy and crispy at the same time. This bread is ready in no time, and can be served cold or warm.

Can you eat pita bread on a keto diet?

How many carbs in pita bread

Wondering about the carb in pita bread? This particular recipe is low in carbs and only contains 2.4 grams of net carbs per serving which makes it perfect for the keto diet.

Tips and tricks to make low carb pita bread

Use fine almond flour and fine coconut flour for this recipe. These will blend better. Make sure your skillet is very hot and use a non-stick skillet when cooking the pita bread. This will ensure your pita bread will lift nicely.

Ingredients to make keto pita bread

These are the ingredients you will need to make this low carb pita bread recipe:

How to make keto pita bread

To make your low carb pita bread, first gather all your ingredients in one place. Stir the dry ingredients and egg together until you have a smooth dough. Once the dough is made, heat a large skillet over a high heat and spray with cooking spray or coconut oil. Drop a blob of mixture onto the skillet and flatten out with a spatula. Cook the pita for 1-2 minutes per side and do this until all the dough is done.

Serve these delicious pita bread warm or cold.

How to store almond flour pita bread

The best way to store keto pita bread is in an airtight container in the fridge. To warm up, simply reheat in the oven for 5 minutes or in the microwave for 30 seconds.

How long does it last?

The pita bread will last for 4-5 days in a fridge in an air tight container. I do not recommend freezing these.

What to eat with pita bread

Made with keto friendly ingredients, this bread is perfect with grilled chicken, keto curry, or just to nibble on with some avocado salad.

What can I eat instead of pita bread?

If you want other types of low carb bread, here are a few amazing options you can try out:

How long does it take to get your body into ketosis?

Ketosis and the Keto Diet For healthy people who don't have diabetes and aren't pregnant, ketosis usually kicks in after 3 or 4 days of eating...

Last updated Sep 23, 2019

Is hummus keto-friendly?

Hummus can definitely be part of your keto diet, but just one or two servings can quickly expend a significant portion of your daily carb...

Last updated Jun 23, 2018

Promotion

Does one meal a day cause ketosis?

Speed Keto is a high fat diet program meant to get you into a fat-burning state called ketosis more quickly. Speed Keto combines keto with...

Last updated Nov 24, 2018

Can I take metformin on keto?

Metformin. Individuals with type 2 diabetes can can safely take metformin on a low-carb diet. There is a very low risk of low blood sugar from...

Last updated May 15, 2022

Promotion

Can you have green beans on keto?

Green beans and black soybeans are keto-friendly bean options, each containing only 2 grams of net carbs per 1/2-cup (60–90-gram) serving. Some...

Last updated Sep 5, 2018

Promotion

What speeds up metabolism?

This includes weight lifting, high-intensity interval training, eating enough calories and protein, getting plenty of sleep and drinking green tea....

Last updated Apr 4, 2018