Keto Means
Keto Means
Photo: Andres Ayrton
Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss.
The boiled egg diet is low in calories and carbs, which may cause short-term weight loss. However, you may regain weight once you resume your...
Read More »
Furthermore, the weight loss is probably not permanent. The ketogenic diet may help you (temporarily) lose weight, but the odds of it staying off...
Read More »Popcorn, with its ample dietary fiber and typically low calorie count, makes it easy to understand why many people think a giant bucket at the movie theater qualifies as a healthy snack. But be careful before you start scooping handfuls into your mouth as the opening credits roll; not all popcorn is created equal. When it's air-popped and lightly seasoned, popcorn is an efficiently healthy snack. That's because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers and other health problems. Federal dietary guidelines say half of all grains consumed should be whole grains, and popcorn packs more fiber per serving than whole-wheat bread. "When prepared well, popcorn actually is a pretty good snack," said Maya Vadiveloo, an assistant professor in the department of nutrition and food sciences at the University of Rhode Island. "It's stable. It's inexpensive. It's fairly tasty. For people who might be struggling to eat adequate fruits or vegetables or other whole grains, it's a low-risk snack to start.
It's possible to gain muscle and reduce body fat without actually seeing a change in your weight. This happens when you lose body fat while gaining...
Read More »
carb count. are high in carbs, they are another type of ketogenic diet food to avoid: Baked beans.
Read More »Microwave popcorn may have posed an entirely different set of health problems in the past, but many of the chemicals involved have been removed in recent years. One such chemical, diacetyl, has been linked to a disease called popcorn lung, which causes shortness of breath and wheezing. Diacetyl, which gives some microwave popcorn its buttery taste, is found in cheese, butter, yogurt and wine, and it's not harmful if swallowed; the danger comes when it is inhaled in large amounts. In addition to fiber, popcorn also is a good source of polyphenols, which are antioxidants that have been linked to better blood circulation and digestive health, as well as a potentially lower risk of certain cancers. Another health benefit of popcorn is its high satiety. Because of popcorn's high fiber content, its low calorie count and its low energy density, popcorn is considered to be a food that can aid in weight loss. For example, popcorn has been shown to make people feel fuller than a similar calorie amount of potato chips. "I could give you 200 calories of a milkshake, and that might be 5 or 6 ounces," Vadiveloo said. "Your body isn't going to recognize you've had 200 calories and feel satisfied. But if you eat 200 calories of fruits and vegetables, which are high in fiber and water, you're going to eat quite a large portion size to get to 200 calories. The same goes for popcorn." If you have questions or comments about this story, please email [email protected].
Easy things to buy with no added sugar: Produce: Peaches, blueberries, sweet potatoes, zucchini, bananas, clementines, arugula, onion, avocado,...
Read More »
Proven Ways to Melt Visceral Fat, Say Experts Aerobic Exercise. A Healthy Diet. Sleep. Strength Training. Reduce Stress. Feb 12, 2022
Read More »
5 ways to boost metabolism Exercise more. Add interval training to your cardio routine and burn more calories in less time. ... Weight train. Add...
Read More »
Use high-fat meat. For an all-beef meatloaf, always use a higher-fat cut, at least 15 percent. For a meatloaf made with a leaner beef or turkey,...
Read More »
Promotion
Promotion
Promotion