Photo: Jay Abrantes

Is pork rinds keto?

Pork rinds are the fried or roasted skin of a pig. They are high in fat and protein and have zero carbs which make them a great Keto snack.

the-girl-who-ate-everything.com - Cinnamon Keto Pork Rinds - The Girl Who Ate Everything

Can I eat 3 whole eggs a day for weight loss?

A 2018 study found that eating three eggs a day for 12 weeks helped people with overweight and obesity to lose weight and retain lean muscle mass,...

Last updated Dec 15, 2021

Can you eat unlimited meat on keto?

If you're embarking on a ketogenic lifestyle, you should know that you actually can't eat a ton of meat on the keto diet. In fact, eating too much...

Last updated Jan 8, 2019

Promotion

Cinnamon Keto Pork Rinds are buttery, cinnamon sugar pork rinds that taste like a churro! These are ZERO carbs! You can even add them to a bowl and you have Keto cinnamon toast crunch cereal!

CINNAMON KETO PORK RINDS

If you would have asked me a couple of months ago if I would ever eat pork rinds I would have said heck no. Here’s the thing. My husband has been making these Cinnamon Keto Pork Rinds and they really do taste just like a churro!

WHAT ARE PORK RINDS?

Pork rinds are the fried or roasted skin of a pig. They are high in fat and protein and have zero carbs which make them a great Keto snack.

ARE PORK RINDS AND CHICHARRONES THE SAME THING?

Chicharrones are the same as pork rinds!

ARE PORK RINDS HEALTHY?

Pork rinds are a savory, low-carb snack which makes them excellent for the Keto diet.

What is erythritol?

Erythritol is a natural sugar alternative such as Monkfruit or Swerve. These are sold at most grocery stores, Costco, and amazon. If are not doing Keto and just want to make regular Cinnamon pork rinds, use regular sugar.

OTHER WAYS TO EAT THESE

KETO CEREAL – The one thing people eating Keto complain about is not being able to eat cereal. Guess what? If you crumble these up in a bowl and add almond milk you have Keto Cereal. – The one thing people eating Keto complain about is not being able to eat cereal. Guess what? If you crumble these up in a bowl and add almond milk you have Keto Cereal. KETO FRIED ICE CREAM – If you want Keto Fried Ice cream, crunch up these rinds and roll them in ice cream. Add some Lily’s dark chocolate or Choc Zero with some sugar-free whipped cream and you have a treat.

OTHER KETO RECIPES

Will 25 calories break a fast?

Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they should avoid any food or drinks...

Last updated May 21, 2018

What happens if you only eat fruit?

Fruit is an excellent source of vitamins, antioxidants, and fiber. Eating a diet made up mostly of fruit, however, can result in nutrient...

Last updated Jun 12, 2018

Promotion

Can you reverse an A1C?

Some researchers also suggest that A1C can be improved by a low-carbohydrate diet in the absence of weight loss (see a review of evidence here)....

Last updated Feb 2, 2019

What are three disadvantages of keto?

Three cons Giving up whole grains, beans, fruits and many veggies can cause nutrient deficiencies and constipation. Common short-term side effects...

Last updated Dec 14, 2018

Promotion

Is one cheat day every two weeks okay for a diet?

Cheating on Your Diet May Actually Help You Lose Weight. Researchers say going on and off diets every two weeks can result in more weight loss. The...

Last updated Jan 23, 2018

Promotion

How fast can you realistically get in shape?

And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said...

Last updated Jul 2, 2019