Photo: samer daboul

Is pork rinds keto?

Pork rinds are the fried or roasted skin of a pig. They are high in fat and protein and have zero carbs which make them a great Keto snack.

the-girl-who-ate-everything.com - Cinnamon Keto Pork Rinds - The Girl Who Ate Everything

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Cinnamon Keto Pork Rinds are buttery, cinnamon sugar pork rinds that taste like a churro! These are ZERO carbs! You can even add them to a bowl and you have Keto cinnamon toast crunch cereal!

CINNAMON KETO PORK RINDS

If you would have asked me a couple of months ago if I would ever eat pork rinds I would have said heck no. Here’s the thing. My husband has been making these Cinnamon Keto Pork Rinds and they really do taste just like a churro!

WHAT ARE PORK RINDS?

Pork rinds are the fried or roasted skin of a pig. They are high in fat and protein and have zero carbs which make them a great Keto snack.

ARE PORK RINDS AND CHICHARRONES THE SAME THING?

Chicharrones are the same as pork rinds!

ARE PORK RINDS HEALTHY?

Pork rinds are a savory, low-carb snack which makes them excellent for the Keto diet.

What is erythritol?

Erythritol is a natural sugar alternative such as Monkfruit or Swerve. These are sold at most grocery stores, Costco, and amazon. If are not doing Keto and just want to make regular Cinnamon pork rinds, use regular sugar.

OTHER WAYS TO EAT THESE

KETO CEREAL – The one thing people eating Keto complain about is not being able to eat cereal. Guess what? If you crumble these up in a bowl and add almond milk you have Keto Cereal. – The one thing people eating Keto complain about is not being able to eat cereal. Guess what? If you crumble these up in a bowl and add almond milk you have Keto Cereal. KETO FRIED ICE CREAM – If you want Keto Fried Ice cream, crunch up these rinds and roll them in ice cream. Add some Lily’s dark chocolate or Choc Zero with some sugar-free whipped cream and you have a treat.

OTHER KETO RECIPES

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