Is porridge better than rice for weight loss?

Can I lose 3 kg in 15 days?

However, many dietitians and nutritionists have explained that a person can easily lose around 2-3 kgs of weight in a healthy way in 15 days.

Last updated Sep 20, 2021

Can oatmeal make you diabetic?

In addition, oatmeal has a low glycemic index, which does not cause spikes in sugar levels. In addition to helping manage diabetes, oatmeal has...

Last updated Dec 11, 2019

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We’ve all found ourselves standing in the grocery store aisles, looking at the nutritional facts on the back of the products before we decide to put them in our cart. We look at the amount of calories per serving, the sugar, the protein and the list of ingredients - to make sure we can pronounce everything that we are willing to eat. In our health conscience efforts we have been told carbs are bad, but there are a number of healthy carbs that our bodies still need to function at optimal levels. Oats and rice are at the top of the list of healthy carbohydrates available. Oats are often overlooked but have many redeeming qualities that make them the right choice for a number of different reasons.

Weight Loss:

If your goal is to lose a few pounds or start a healthier eating regime, oats have comparatively fewer calories than rice. A single cup of cooked rice contains 216 calories while the same amount of oats has only 145 calories. You don’t have to feel guilty about eating a hearty breakfast; a bowl of oatmeal will keep you feel fuller longer preventing you from feeling the need to snack throughout the morning.

Diabetes or Restricted Sugar Levels:

Oats are a great way to ensure you are managing your sugar intake when diabetes or restrictions on sugar are a part of your everyday life. A medium serving of oats contains only 25 grams of sugar.

Vitamins and Minerals:

While the levels of Vitamin B is similar in both rice and oats, the Niacin levels in rice exceeds that of oats but the Thiamin levels in oats outweighs that of rice. Oats also contain double the amount of Iron than the amount found in rice which is an asset for those struggling with Iron Deficiency Anemia or anyone looking to increase their iron levels.

Protein:

Oats boast a higher protein content than most carbohydrates with 14 grams of protein in one cup versus only 11 grams in a cup of rice. Oats are a great way to get your daily protein requirements when you are transitioning into a plant based diet or cutting down on meats.

Time Saved:

Oats can be fully prepared in roughly seven minutes, whereas rice can take up to forty-five minutes to fully cook. When you are in need of a quick breakfast, a warm bowl of oatmeal is surprisingly quick, easy and nutritious. While oats and rice are both good options for a healthy lifestyle, oats tend to pack a more nutrient-filled punch that that of rice. While the two choices aren’t usually considered for the same meals, if you’re cutting down on your carbs be sure to choose the option that will provide you with the most health benefits for your lifestyle. We are told from an early age that breakfast is the most important meal of the day, so starting your day with a bowl of oatmeal is a great way to ensure you are starting your day with the nutrients your body needs to tackle your to-do list. The next time you find yourself looking at the nutritional facts of products in your grocery store, be sure to compare products to ensure you are selecting the best option for you.

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