Is prosciutto healthier than bacon?

Prosciutto (two slices) Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful ingredient option.

cookinglight.com - This Ingredient Has Half the Calories of Bacon - But All the Flavor

Is it better to have a cheat day or cheat meal?

Keeping your cheats confined to one meal and not going off the rail is always the suggested option. Rewarding yourself a day of cheat meal just for...

Last updated Jun 15, 2019

Can I Lose 7lbs in 7 days?

Is It Safe To Lose 7 Pounds In 7 Days? While losing 7 pounds or more per week is possible, it is certainly not safe and healthy. If you lose weight...

Last updated Mar 10, 2019

Promotion

This Ingredient Has Half the Calories of Bacon - But All the Flavor Bacon is a flavorful indulgence that we all enjoy from time to time. But when looking at the nutrition label, bacon can quickly add up when it comes to calories and saturated fat numbers. There is hope though: there's a close cousin to bacon that is a lighter alternative, while tasting just as satisfying. Prosciutto is an Italian dry-cured ham that often gets a bad rep for high-salt content. While this concern isn't unfounded, two slices of prosciutto contains around 690 milligrams of sodium, it's in many ways still a healthier option than bacon. It’s recommended that individuals maintain a strict 2,000 milligrams of sodium a day, which is why sticking with only a single serving (two slices) of prosciutto is important. When compared to bacon though, which is notorious for being unhealthy, prosciutto has a few notable nutritional improvements that make it a healthier swap. Eating healthy should still be delicious. Sign up for our daily newsletter for more great articles and tasty, healthy recipes. SIGN UP

Bacon (3 slices)

150 calories

10g protein

12g fat

4g saturated fat

Prosciutto (two slices)

70 calories

8g protein

5g fat

2g saturated fat

Compared side-by-side, prosciutto is a definite healthier option. Lower in calories and fat than bacon, in moderation it makes for a flavorful ingredient option. While they can both add some serious taste to a dish, it’s important to not overindulge in bacon or prosciutto, and be mindful that prosciutto’s sodium numbers might be too high for multiple servings at meals. For those who are looking for a salty, savory ingredient to add to a sandwich, salad, or appetizer, prosciutto is a great choice that also adds a subtle bite to dishes. Below are five instances where prosciutto could be a fresh way for you to update an easy recipe while also saving on calories. Meaty prosciutto could make a great substitute for bacon in your favorite rendition of a classic BLT. We love this particular spin on a breakfast version, where prosciutto could shine alongside avocado and a runny egg. A classic combination in a leafy salad is spinach alongside warm bacon and a type of vinaigrette. But you can create a lighter version, that still brings out delicious savory tones, with a prosciutto and spinach salad. One our favorite recipes from this year is our decadent White Cheddar and Bacon Risotto – but a fun way to make it a little lighter could be to substitute the bacon for tender prosciutto. Another classic use of bacon at lunchtime is in a wonderfully filling Cobb salad. We're feeling that a lightened Cobb salad with prosciutto could be your next favorite luncheon.

Credit: Photo: Hector Manuel Sanchez

Why did I gain 10 pounds in a week?

Possibly it's because you are stressed, have underlying medical conditions, insomnia, slow metabolism, or water retention. It could also be because...

Last updated Apr 10, 2021

Which is better for you pasta or potatoes?

Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red,...

Last updated Mar 19, 2019

Promotion

What is the unhealthiest breakfast food?

The 5 Worst Breakfast Foods for You Doughnut and pastries. Doughnuts will cost you 250 to 550 calories, but the 15 to 30 grams of sugar in each is the real problem. ... Sausage biscuit. The sausage biscuit is basically a saturated fat and sodium bomb. ... Flavored non-dairy creamer. ... Bright, sugary cereals. ... Loaded bagel.

health.clevelandclinic.org - The 5 Worst Breakfast Foods for You - Cleveland Clinic Health Essentials

Don’t use these foods to fuel your body

The best breakfast foods give you fuel in the tank for energy that lasts. They boost your metabolism, fight disease and help keep your weight down. The worst breakfast foods do just the opposite. They lead to mid-morning crashes, wreak havoc on your metabolism, encourage disease and can cause weight gain. Advertising Policy Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy Registered dietitian Kate Patton, MEd, RD, CSSD, LD weighs in on the worst breakfast food options.

What happens if you accidentally get out of ketosis?

Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel....

Last updated Jun 23, 2020

What fruit should I eat everyday?

Some of the healthiest fruits include pineapple, apples, blueberries, and mangos. You should eat three servings of fruit a day as part of a healthy...

Last updated May 23, 2018

Promotion

Why shouldn't you have eggs everyday?

Eggs Have Cholesterol—That's Not Necessarily Bad While cholesterol isn't bad, having too much can build up in your body and put you at a higher...

Last updated Jul 27, 2020

Promotion

What exercise burns the most fat for female?

Here are the 8 best exercises for weight loss. Walking. Walking is one of the best exercises for weight loss — and for good reason. ... Jogging or...

Last updated Jun 29, 2021