Is Quaker oats good for diabetes?

Are Oats Good for Diabetes? Yes. The rich fiber content of oats makes it good for diabetes. The presence of fiber known as beta-glucans makes it especially good for diabetes patients as it can help lower blood sugar levels and improve overall health.

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Diabetic people have been on the lookout for innovative food options to keep their blood sugar in check. If you are a diabetic patient and confused about eating oats, this article is for you. Read on to understand more about how oats are good for diabetes and the benefits of oats for people with high blood sugars.

FAQs

Oats Nutritional Profile

Oats are whole grains that are rich in soluble fiber, calcium, iron, magnesium, potassium, phosphorus, and zinc. Naturally low in sugars and sodium, oats are a healthy meal of choice. Eat oats without the added sugar or salt, and you are good to go. It becomes unhealthy when people choose to add sugar or extra salt to their daily breakfast portion of oats. Based on their processing, there are two types of oats - steel-cut and rolled. Oats contain a specific form of fiber known as beta-glucans. It helps lower your blood sugar levels and improves overall health. This fiber slows digestion and makes you feel satiated and full. It is also rich in magnesium which plays an important role in the metabolism of sugars in your body. Oats also help improve insulin sensitivity in each meal.

Ways to Consume Oats

Oats can be eaten as a porridge in the mornings but if you are looking for tastier options, here are 2 easy-to-make choices:

1. Oatmeal

Your breakfast bowl of oats can have some milk and added spices like cinnamon. Top it with fruit and nuts of your choice to make it a wholesome meal.

2. Smoothies

Switch your regular milk with some oat milk and whip your smoothies. You could also make a nice thick smoothie by adding oats directly.

Best Time to Consume Oats

Eating oats for breakfast is the best meal of choice. You could eat it as a snack in the evening or as a part of your dinner meal.

Risks of Overconsumption of Oats

Although minor, consuming excess oats can cause side effects like gaseousness and bloating. The high fiber content makes it heavy on your stomach. You could also be allergic to oats since it contains wheat gluten

Other Health Benefits of Oats

Oats is an easy food item that blends with almost every type of food. It has numerous other benefits too.

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What can I put in my oats instead of sugar?

Instead of using sugar, boil your water with chopped dates, apricots, or diced apple for sweetness before adding the oats. Stir in spices like cinnamon, cardamom, turmeric, nutmeg, or even Ras al Hanout.

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This story is part of the 2018 Feel Good Food Plan, our two-week mind-body-belly plan for starting the year off right. Oatmeal is one of the great "healthy" breakfasts for good reason: It's cheap, quick, and full of the nutrients you need to start the day off right. Unfortunately, oatmeal can also be super underwhelming. Nobody wants to eat the same thing every day, especially when it's a bowl of sorta-gluey beige mush. Luckily, it doesn't have to be that way. With the right choice in cooking liquid, plenty of toppings, and a bit of technique, oatmeal can be straight-up dreamy. Here are some of the BA staff's favorite ways to make oatmeal live up to its fullest, most delicious, potential. Soak your oats—even if it’s just on your way to work. Soaked oats cook faster and won’t boil over in the microwave as quickly. Use an unexpected, savory cooking liquid like chicken stock, vegan broth or dashi for a warming, umami-packed breakfast. Drizzle some of your morning chai into the oats (or use a premixed concentrate like Dona Chai) for nuanced, aromatic oats. Or, replace your usual cooking liquid with herbal tea for a perfumed flavor. Add other grains like millet, amaranth, and buckwheat for textural interest.

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Is Quaker oats good for diabetes?

When should I stop keto?

What is the healthiest oil to fry shrimp in?