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Is Quaker Oats good for weight loss?

Oats are a great weight loss option as they contain no trans fats and sugar. These are also rich in fibre and protein and, hence, improve digestion while providing nutrition. Oats are a good option for weight loss as they have no fat or sugar.

hindustantimes.com - Oats for weight loss: This breakfast cereal works well in weight ...

Is Michelob Ultra OK for keto?

Yes, Michelob Ultra is “keto.” It's keto-friendly. “Michelob Ultra is making dreams come true for keto dieters,” Women's Health reported in March...

Last updated May 18, 2022

Will 25 calories break a fast?

Strictly speaking, any amount of calories will break a fast. If a person follows a strict fasting schedule, they should avoid any food or drinks...

Last updated May 21, 2018

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Weight gain is one of the biggest healthcare challenges faced by the world today. Sedentary lifestyle, irregular dietary habits, work-life imbalance, lack of physical exercise and dependence on processed food ensure that adults all over the world struggle with weight gain. Many among us have the desire to take measures to ensure that we lose weight. The result is gym enrolment, early morning walks, yoga classes, Pilates classes and Zumba lessons among a host of many such fitness programmes. Sadly, the result is not always as per one's desires. One of the reasons for that is the lack of attention to dietary intake. It is widely believed that weight loss is more dependent on what we eat and how much we eat than exercising. Which is not to say that exercise is not important but ensuring that our calorie intake is commensurate to our ideal height and weight requirement is a must. Hence, it is important that we take note of the food we consume. Thanks to sedentary lifestyle, it is wise to substitute our parathas, idlis and breads out of our breakfast table and replace them with less calorie but more nutritious food. Thankfully, there are a number of options available in the markets today. One of them is oats. Twhey are usually high on fibre and protein and, hence, good both for giving nutrition to the body as well as for digestion. We have put together a list of such oats that are easily available on Amazon. Do check them out and pick some, if you like.

Yogabar 20g High Protein Oats

This high protein oats with whey is an ideal breakfast option for all of us who have short for time for elaborate breakfast sessions as well as exercise. This one comes in chocolate and Almond flavour. Just to illustrate its protein proficiency, makers say that one bowl of Yogabar oats (which loosely equals 20g of protein) is equivalent to 75 Almond pieces. Now, that is an amazing count and takes care of almost 40% of one's daily protein requirement. 31% of this meal is made up of fruits, nuts and seeds, all of which give a tasty yet healthy breakfast. This is an ideal option for athletes, gym-goers, senior citizens, children and people aiming at weight loss.

Why does my poop smell on keto?

Your poop could smell different That's because eating a lot of high fat foods makes stool move more slowly through the gastrointestinal track. As a...

Last updated Jan 23, 2019

Do tomatoes have a lot of carbs?

Tomatoes They're also low in digestible carbs. One cup (149 g) of cherry tomatoes contains 6 g of carbs, 2 of which are fiber ( 51 ). Tomatoes are...

Last updated Dec 31, 2020

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Why is brown rice better than white?

Brown rice is generally more nutritious than white rice. It's higher in fiber, magnesium, and other nutrients, and it isn't artificially enriched...

Last updated Jan 19, 2022

How much protein should I eat a day to lose weight?

If you want to lose weight, aim for a daily protein intake between 1.6 and 2.2 grams of protein per kilogram of body weight (. 73 and 1 grams per...

Last updated Mar 31, 2019

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Which is better overnight oats or oatmeal?

Another thing is the fact that as opposed to the cooked oatmeals since overnight oatmeals are not boiled they retain more nutrients. Overnight...

Last updated Nov 6, 2020

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How long does it take to get into deep ketosis?

two to three weeks It is also important to know that it typically takes two to three weeks to get into a deep ketosis. Deep ketosis is ideal for...

Last updated May 2, 2019