Keto Means
Photo: Carolina Gonzalez
Traditional ranch dressing is not keto friendly. If you have a look at most generic brands, they contain added sugar. Furthermore, a typical ingredient in ranch dressing is buttermilk, which contains added carbs. Luckily, you can easily make your own low carb version that tastes just as good as the original.
Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including...
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The beta-carotene in sweet potatoes has been shown to fight inflammation, and eating them regularly can help ease joint pain and other symptoms of...
Read More »This keto ranch dressing a low carb and sugar free take on the classic ranch! Ready in just 5 minutes, it’s perfect on salads, as a dip, and even as a simple sauce. 1 gram net carbs per serving.
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...
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Height and Weight Chart Height Weight 5' 5"" 114 to 149 lbs. 150 to 179 lbs. 5' 6"" 118 to 154 lbs. 155 to 185 lbs. 5' 7"" 121 to 158 lbs. 159 to...
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Often times the "original" version of almond milks already contain added sugars. These added sugars will cause an insulin response and therefore...
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By most measures, air frying is healthier than frying in oil. It cuts calories by 70% to 80% and has a lot less fat. This cooking method might also...
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The Ketogenic diet is a high-fat, low-carb diet plan popularly used for quick weight loss. It may help one lose 15-18 lbs in five weeks. While on...
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While many people find that they're drawn to eating OMAD for all of the benefits mentioned above, some also find eating just one meal a day often...
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