Photo: Lukas

Is Raw carrot good for you?

Carrots are loaded with Vitamin A and beta-carotene. Therefore, eating raw carrots can help reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover (natural exfoliation).

hindustantimes.com - 6 benefits of eating raw carrot for overall health - Hindustan Times

What can I use instead of chocolate?

Chocolate replacement for 1 ounce unsweetened baking chocolate: 3 tablespoons natural, unsweetened cocoa powder or carob powder + 1 tablespoon...

Last updated Jun 11, 2019

When can you have a cheat day on keto?

If your goal is calorie control, aim to cheat no more than once or twice a week. But if ketosis is important for your progress, consider cheating...

Last updated Jun 11, 2018

Promotion

Raw carrots are so powerful that they can benefit women in a variety of ways. There are many advantages to consuming raw vegetables as opposed to cooked ones. You receive the greatest amount of enzymes, vitamins, and minerals necessary for optimal health. Many individuals enjoy eating raw vegetables, but feel that doing so could expose them to worms or other poisons makes many of them fearful and hesitant to do so. In reality, if you eat your vegetables raw, you can get a variety of health benefits. Consuming raw veggies also reduces the time required for food preparation. A vegetable with several uses is the carrot. They are available for consumption raw, steamed, cooked, roasted, or as a component of soups and stews. Vitamin content in vegetables can be diminished or removed when they are boiled. Carrots are best consumed raw or steamed. (Also read: Spinach to Coconut: Eat these 5 foods raw for maximum health benefits )

1. Hormonal balance

When you eat a raw carrot, its fiber binds itself to excess estrogen and helps pull it from the body. This is important because too much estrogen can lead to different hormonal disruptions including acne, PMS, mood fluctuations, etc. Raw carrots help lower the number of bad bacteria in the gut. Since intestinal bacteria is typically one of the main problems causing hormonal imbalance.

2. Detoxes endotoxins

Carrots are root vegetables that contain unique fibers that attach themselves to endotoxins, bacteria and estrogen. After eating a raw carrot a day for a few days, the balance can shift away from high endotoxins, high cortisol and estrogen. It is a great way to detox endotoxins from the body.

3. Rich in Vitamin A

Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily nutritional value. The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.

4. Eliminates excess estrogen

Carrots have special indigestible fibers that aid in the body's detoxification of excess estrogen. In order to help the liver more efficiently regulate metabolism, it has been discovered that raw carrots block the reabsorption of estrogens from the gut. Carrots are loaded with Vitamin A and beta-carotene. Therefore, eating raw carrots can help reduce acne and prevent blemishes by reducing inflammation and encouraging cell turnover (natural exfoliation).

6. Helps balance thyroid

Carrots are a great ingredient for those with hypothyroidism as they are an excellent source of vitamin A which supports thyroid function.

Follow more stories on Twitter & Facebook

What is the safest protein to eat?

What are the healthiest sources of animal protein? White-meat poultry, such as chicken or turkey breasts. Fish, especially fatty fish like salmon,...

Last updated Jun 9, 2019

Is Tin tuna good for you?

Is canned tuna fish good for you? Yes, canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex...

Last updated Mar 24, 2022

Promotion

Why you shouldn't try keto?

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict...

Last updated Sep 4, 2022

How do I reduce my hormonal fat?

10 Natural Ways to Balance Your Hormones Eat enough protein at every meal. ... Engage in regular exercise. ... Maintain a moderate weight. ... Take...

Last updated Aug 30, 2019

Promotion

How many strips of bacon can I eat on keto?

Eating at least three strips of bacon daily when on the keto diet adds about 2000 milligrams of natural sodium to your normal daily intake. That...

Last updated Sep 3, 2021

Promotion

What is lazy keto meal plan?

A lazy keto diet only requires someone to limit their carbohydrates to 10% or less of their daily calories. This approach means that a person does...

Last updated Oct 6, 2022