Is Raw cucumber good for you?

Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you'll get 14% to 19% of the vitamin K you need for the day. You'll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

webmd.com - Why Cucumbers Are Good for You - WebMD

Can you lose weight eating carrots?

As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals ( 33 ). For this reason, they may be a useful...

Last updated Jul 19, 2019

What are the 8 fruits that burn belly fat?

Peach. Peaches are rich in dietary fibre. ... Apple. An apple a day may help keep belly fat away too. ... Tomato. ... Pineapple. ... Strawberries....

Last updated Jul 17, 2022

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American Academy of Family Physicians: "Dehydration."

National Center for Health Statistics: "Daily Water Intake Among U.S. Men and Women, 2009–2012." CNS & Neurological Disorders - Drug Targets: "Gut emotions - mechanisms of action of probiotics as novel therapeutic targets for depression and anxiety disorders."

Fitoterapia: "Phytochemical and therapeutic potential of cucumber."

Harvard Health Publishing: "Natural ways to relieve constipation," "Fermented foods for better gut health." Iranian Journal of Basic Medical Sciences: "Effect of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Level of Normal and Streptozotocin-Induced Diabetic Rats."

Johns Hopkins Medicine: "Constipation."

Journal of Young Pharmacists: "Free Radical Scavenging and Analgesic Activities of Cucumis sativus L. Fruit Extract."

Maurer Foundation: "What Are Free Radicals."

U.S. Department of Agriculture: "National Nutrient Database for Standard Reference Legacy Release."

Journal of Medicinal Plant Research: "Effect of Hydroalcoholic and Buthanolic Extract of Cucumis sativus Seeds on Blood Glucose Level of Normal and Streptozotocin-Induced Diabetic Rats." Journal of Scientific Research: "Hypoglycemic and Hypolipidemic Effects of Cucumber, White Pumpkin and Ridge Gourd in Alloxan Induced Diabetic Rats."

Nutritional Reviews: "Water, hydration, and health."

Psychiatry Research: "Fermented foods, neuroticism, and social anxiety: An interaction model."

The Nemours Foundation: "Dehydration."

Tufts University Friedman School of Nutrition and Science Policy: "Discover the Digestive Benefits of Fermented Foods."

WhFoods.org: "Cucumbers."

Is fried chicken allowed on keto diet?

As a general rule, you can eat fried chicken without breading on keto. When you don't have breading on chicken it will have zero carbs, making it...

Last updated Mar 11, 2020

Do you lose more weight on keto or intermittent fasting?

If your goal is purely to lose some weight then the winner is Intermittent Fasting. The reasons are: feasibility: it's quite easy to skip a meal...

Last updated Nov 22, 2020

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How much can I eat a day on keto?

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and...

Last updated Feb 1, 2021

Can I eat peanut butter on keto?

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond...

Last updated Nov 21, 2020

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What is the best food in the morning?

The 12 Best Foods to Eat in the Morning Eggs. Eggs make a simple, nutritious breakfast choice. ... Greek yogurt. Greek yogurt is a great option if...

Last updated Apr 17, 2018

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What should I eat when I crave?

18 Healthy Foods to Eat When Cravings Strike Fresh Fruit. Fruit is naturally very sweet and a great choice when you get a sugar craving. ... Greek...

Last updated Nov 7, 2020