Is Raw onion good for you?

ndtv.com - Raw Onion With Meals: Here Are The Benefits Of This Simple Practice

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Onion health benefits: This root vegetable is rich in vitamin C and folate

Highlights Onions can help you boost immunity

Having onions can keep your digestion healthy

You can enjoy raw onion salad with a dash of onion with meals Onion is a common part of the Indian kitchen. It is used in the preparation of curries, sandwiches, soups, pickles and whatnot. In India raw onion is often consumed as a salad with meals with a dash of lemon. Eating raw onion is encouraged during the summer season as it can keep you cool and offer a host of health benefits to the body. Adding raw onion is one of the simplest ways to make your meals tasty yet nutritious. Recently, nutritionist and lifestyle coach, Luke Coutinho took to Instagram to enlighten his followers about the benefits of eating raw onions. Let's find out more about the goodness of having raw onions.

Health benefits of raw onions you should know

Onions are a rich source of quercetin which is a natural pigment present in certain foods. According to Coutinho, onions contain quercetin that can help in boosting immunity. Quercetin is known to reduce inflammation, ease allergy symptoms, control blood pressure and can offer many other health benefits. "Boost your immunity with this simple age-old habit of eating raw onion with meals," he writes in the caption. Also read: Onion: A Super Food For Summer Season; Know Amazing Health Benefits Of Eating Onions

Other benefits of eating onions-

Other than quercetin, onions contain vitamin C, B vitamins and potassium. The presence of potassium makes onion beneficial for those trying to lower blood pressure. High antioxidant and anti-inflammatory properties also make onions a heart-friendly root vegetable. Onions can also offer you anti-bacterial properties. According to studies, onions may help control blood sugar that can be helpful for those with diabetes and pre-diabetes. Also read: Diabetes Diet: This Common Kitchen Ingredient Will Help You Control Blood Sugar Levels This root vegetable is also loaded with fibre and prebiotics that can keep your gut healthy.

Onions can help you ensure a healthy gut

Also read: Hair Growth Tips: Prepare Onion Oil To Control Hair Fall With This Simple Method

Caution!

"If you have severe acidity or GERD, onion may not suit you and in that case, it's recommended you cook the onions," Coutinho adds in the post. Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Are onions and garlic keto-friendly?

Therefore, garlic is fine for keto in moderation. From a strict macros standpoint, onions are arguably the most keto-friendly overall, especially green onions. It's easy to add too much onion when you're on keto. Be careful to keep the quantities small.

humanfoodbar.com - Ultimate Keto Diet Foods List - Human Food Bar

Vegetables

Vegetables are a central part of the diet, but when it comes to carbs, not all veggies are created equal. The best vegetables for keto tend to be green, leafy and cruciferous, like spinach, chard and lettuce. You can enjoy fresh herbs of all kinds, from basil to oregano to thyme. Starchier vegetables like beets, carrots and squashes, and sweet vegetables like onions, are allowed–but only in moderation. They may be best avoided during the initial stages of keto. The more variety you consume, the better. Diversity will help ensure that all your nutritional needs are met, and taking in a wide assortment of prebiotic fibers will make your microbiome happy and healthy–and do the same for you.

Fruits and Starches

You may be surprised to see fruits on the list. It’s important to understand that most fruits can be consumed only in limited quantities, due to their high sugar content. The exceptions are avocados, olives and raw coconut, which are low in carbs and high in fat and fiber, making them very keto-friendly. Select starches are keto-friendly despite their high carbohydrate content–but only in moderation. Your body needs certain types of starches, like root vegetables. For example, yuca, cassava, sweet potatoes and yams are highly nutritious and contain loads of prebiotic fiber. That said, in order to maintain a state of ketosis, you’ll need to consume them sparingly, especially at the outset.

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