Keto Means
Photo by mirsad mujanovic Pexels Logo Photo: mirsad mujanovic

Is shrimp poop on the top or bottom?

The main “vein” is the one which runs along the top of the body. This is the is the alimentary canal, or the “sand vein,” and is where the body wastes such as sand pass through the shrimp.

Does a 24 hour fast put you into ketosis?
Does a 24 hour fast put you into ketosis?

Fasting will cause your body to burn through it's stored glucose and force it to create a new kind of fuel - ketone bodies. But fasting alone won't...

Read More »
How much oatmeal can I eat on keto diet?
How much oatmeal can I eat on keto diet?

However, if you're following a low-carb or keto diet and really want to squeeze in a little oatmeal, it's not impossible. While 100 grams of oats...

Read More »

Learning how to devein shrimp is a necessary cooking tip for those who love to cook with shrimp. It’s the final step to make sure that your finished dish looks clean and restaurant quality. Sometimes this may have been done for you by the retailer where you purchased them but more often, you will need to do the job yourself, especially if the shrimp still have the shells on. Shrimp don’t actually have veins, since their circulatory system is open. But they do have a long line down their back which looks like a vein, which is a bit unsightly. Fortunately for us, cleaning this is easy. Keep reading to find out how to do it. There is nothing quite like the look of a plate of grilled shrimp with the back open and the vein removed. Any good restaurant knows that presentation of shrimp means de-veining them prior to serving. This plate would not look any where near as appealing if the dark vein were showing on the shrimp.

Use these tricks to devein shrimp perfectly every time.

There are two “veins.” One is a white vein which is on the underside of the shrimp. It is white because a shrimp has clear blood. There is no real food safety reason to remove this one (I don’t) but you may do so if it bothers you. The main “vein” is the one which runs along the top of the body. This is the is the alimentary canal, or the “sand vein,” and is where the body wastes such as sand pass through the shrimp. You remove it, partly because it’s unappetizing, but also so you don’t bite down on the sand and grit.

How to devein shrimp easily

To devein shrimp, just follow these steps:

Peel the shrimp first and keep them in a bowl of icy water. This keeps them fresh while you work on the other shrimp to remove the vein. Use a very sharp paring knife. ( I have also done it with a very sharp pair of kitchen shears. This method works best with the extra large shrimp. If you have small ones, the paring knife is better.) Cut a 1/4 inch deep slit down the back of the shrimp. I start at the fattest part of the shrimp and cut towards the tail. You don’t have to go all the way to the end. The vein will be easily seen at this stage. Use the tip of your knife to remove the “vein” and then rinse the shrimp in cold water.

This picture shows the shrimp when it was peeled.

This step shows the slit in the shrimp with the vein showing.

This shows the slit cut into the shrimp and the vein removed.

The final picture shows all of the shrimp that I cleaned. It took me about 3 or 4 minutes tops.

You get better at it as you work your way through them.

I used these shrimp in my new Shrimp Alfredo recipe with broccoli. You can view the recipe here.

Share on Social Media

Is heavy whipping cream keto-friendly?
Is heavy whipping cream keto-friendly?

With only 1.75 grams of carbs per 1/4 cup (59 mL), both heavy and whipping cream can be considered keto-friendly ( 3 , 4 ). For this reason, many...

Read More »
What fruits can you have on egg diet?
What fruits can you have on egg diet?

This includes: Lean proteins (fish, skinless poultry, lean beef, lamb, pork) Low-carb vegetables (dark leafy greens, spinach, collard greens,...

Read More »

What carbohydrates should I avoid to lose weight?
What carbohydrates should I avoid to lose weight?

Seven High Carb Foods to Avoid on a Low Carb Diet Sugary Foods. Most people already think of many of the foods in this category as unhealthy...

Read More »
Why is my pee bubbly?
Why is my pee bubbly?

Foamy urine is a sign of protein in the urine, which is not normal. “Kidneys filter the protein, but should keep it in the body,” explains Dr....

Read More »
Is peanut butter a slow burning carb?
Is peanut butter a slow burning carb?

Nuts and nut butter contain very few carbohydrates, and because of their high fiber, protein and healthy fat content, these carbohydrates are...

Read More »
What is lazy keto menu?
What is lazy keto menu?

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread,...

Read More »