Keto Means
Keto Means
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Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D.
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A normal A1C level is below 5.7%. Normal eAG is below 117 mg/dL or 6.5 mmol/L. If someone's A1C levels are higher than normal, they may have...
Read More »Q: “Is there such a thing as too many whole eggs or egg yolks? I know they contain cholesterol, but I’m currently eating six a day while cutting.” Answer: Whoa, there! Six eggs a day is a hell of a lot, no matter how you cut it. An egg has 187 mg of cholesterol, and the recommended limit is 300 mg per day—or only 200 mg if you have diabetes or risk factors for heart disease. “You can definitely go with with one egg a day,” says Maxine Smith, R.D., L.D. a dietician at the Cleveland Clinic’s Center for Human Nutrition. “Though if you’re high risk, limit yourself to two per week.” Note that we’re talking about yolks here. You can have unlimited egg whites, which are mostly protein (and not a whole lot else). Egg yolks have undergone a renaissance in the nutrition mindset, thanks to extensive research suggesting that egg yolks really aren’t to blame for high levels of cholesterol. The recommendation is still to be conservative, says Smith, because some people have an outsized response to dietary cholesterol. “But we don’t know who those people are,” she explains. And if you are also eating a diet high in saturated fat, the cholesterol in eggs can have a more profound effect on your bad “LDL” cholesterol levels. Eating the same foods day after day may help you maintain your weight. “It’s about limiting choices,” explains Smith. But it’s better to have variety in your diet, so if you are going to consume an egg every day, have it with salsa, or with spinach and wheat toast. And if you need to cut back on eggs? Try another type of breakfast that contains a range of foods you can repeat day after day—like oatmeal with mixed berries and milk—and turn to other lean sources of protein, like grilled chicken, fish, black beans, and nut butters. For access to exclusive gear videos, celebrity interviews, and more, subscribe on YouTube!
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Licking is a natural and instinctive behaviour to dogs. For them it's a way of grooming, bonding, and expressing themselves. Your dog may lick you...
Read More »If you soak an egg in vinegar the eggshell will absorb the acid and break down, or dissolve. The calcium carbonate will become carbon dioxide gas, which will go into the air. What is left is the soft tissue that lined the inside of the eggshell. It will bounce!
Vinegar is an acid. Eggshells are made of calcium carbonate. If you soak an egg in vinegar the eggshell will absorb the acid and break down, or dissolve. The calcium carbonate will become carbon dioxide gas, which will go into the air. What is left is the soft tissue that lined the inside of the eggshell. It will bounce! Science Experiment Idea: Make three bouncing eggs. Soak one egg in vinegar for 24 hours (1 day), one egg for 48 hours (2 days) and one egg for 72 hours (3 days). How do the eggs look when done soaking? How does each egg behave when you try to bounce it? Hint: BOUNCE OUTSIDE!
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Cashews are a popular tree nut and healthy and handy snack. However, they're not the best-suited nut for the keto diet, as they're relatively high...
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