Photo: Inna Heasley

Is squash an inflammatory food?

trinityhealth.com - Produce of the Month: Summer Squash | Trinity Health System

What happens to a child whose meals lack in carbohydrates and proteins?

Kwashiorkor occurs in people who have a severe protein deficiency. Children who develop kwashiorkor are often older than children who develop...

Last updated Apr 29, 2019

Should I stop keto if I have diarrhea?

Chronic diarrhea can lead to heath complications, such as vitamin deficiencies, muscle deterioration, and electrolyte imbalance. “If someone...

Last updated Jan 13, 2022

Promotion

Produce of the Month- Summer Squash

The Get Healthy challenge kicks off Monday 8/5/19, the log sheet was attached to last week’s email and this week’s email. Part of being a healthier version of yourself is to try different produce, to make sure you are getting all the different micro nutrients Mother Nature has to offer. Summer Squash is most ripe now, and here are a few facts about summer squash! Squash is one of the most versatile and delicious foods available throughout the world, and it packs a serious punch in terms of health and medicinal benefits. Different varieties of squash have the ability to improve vision, aid in skin care, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, and reduce the symptoms of insomnia. It also helps prevent inflammatory conditions, relieves symptoms of arthritis, eliminates ulcers, eliminates parasites and infections, improves prostate health, protects against birth defects, boosts respiratory health, and reduces blood pressure.

Boosts Immunity

Squash is an important source of many nutrients, including vitamin C, magnesium, and other antioxidant compounds. These vitamins and minerals are important antioxidant components in the body, which help to neutralize free radicals throughout the body.

Anti-inflammatory Capacity

The anti-inflammatory activity of squash is due to the presence of omega-3 fatty acids, carotenoids like lutein, zeaxanthin, and beta-carotene, as well as somewhat unusual anti-inflammatory polysaccharidescalled homogalacturonan. Although anti-inflammatory effects can certainly extend to arthritis and gout, studies on squash have specifically linked its impact to reducing gastric and duodenal ulcer reduction, as well as to general anti-inflammation of the cardiovascularsystem. Inflammation in the body is closely linked to type-2 diabetes, which is one way in which it can help those suffering from that condition.

Improves Lung Health

The vitamin in highest quantities within squash is vitamin A, and studies have linked vitamin A to a reduction in emphysema, particularly for those who are consistently exposed to carcinogens like cigarette smokes. There is also an important carotenoid called beta-cryptoxanthin that has been linked to a reduction in the occurrence of lung cancer. Lung cancer is one of the most common forms of this terrible disease, so an increase in foods that contain vitamin A can be a very important protective element.

Regulates Blood Circulation

Many varieties of squash have high levels of iron and copper, both of which are essential components of red blood cells. What this means is that with enough squash in your diet, you can reduce your chances of developing anemia (iron deficiency) and you can generally increase circulation within your bloodstream, which can increase oxygenation, brain function, and overall energy levels.

What foods should I avoid on keto?

When following the diet, avoid high carb foods like dried fruits, refined carbs, sweet sauces, and reduced fat diet foods. These can provide too...

Last updated Mar 10, 2018

What dairy is keto-friendly?

When you buy dairy products, just keep in mind higher the fat content the better is for you. As long as you have no allergy or sensitivity, whipped...

Last updated Jul 13, 2020

Promotion

Why tomato and cucumber Cannot be eaten together?

Thus, most of the times, the combination of cucumber and tomato is advised to be avoided. Another reason is that they both have a completely different way of digestion, Hence, they must not be consumed together as this combination can lead to acid formation and bloating. "

timesofindia.indiatimes.com - Can you eat cucumber and tomatoes together? - Times of India

Who doesn’t love a scrumptious bowl of salad paired with a delectable drink. Undeniably, a hearty salad meal can be the best way to unwind on a perfect summer day. It is impossible to imagine a delicious summer salad without juicy and fresh cucumbers and tomatoes. Nothing adds a burst of flavours to a bland boring salad better than cucumber and tomatoes, but did you know this delicious combination may have some scary implications on your digestive health. From the culinary point of view, it may be one of the most sumptuous amalgamation, but going by the health perspective experts believe that this combination may also turn fatal, if there are underlying health issues.

Is apple cider vinegar good for fasting?

Apple cider vinegar contains only trace amounts of carbs and is therefore unlikely to negatively affect your fast. Furthermore, it may help you...

Last updated Apr 2, 2022

Is Honey OK on keto?

The short answer: no. The long answer: still no, but that doesn't mean honey is bad for you or can't be part of a healthy diet. Honey just happens...

Last updated Aug 16, 2019

Promotion

Why is my poop not solid in the morning?

If you often experience morning diarrhea, it's important to discover its cause. It could be a sign of a chronic health problem, such as irritable...

Last updated Oct 19, 2018

Promotion

Is cottage cheese keto-friendly?

Cottage cheese follows the same rule as ricotta: Limit the amount you eat if you're on a strict keto diet, says Weiss. While cottage cheese is...

Last updated May 30, 2021