Keto Means
Keto Means
Photo: Ylanite Koppens
We do not recommend canning summer squash or zucchini. We recommend preserving summer squash or zucchini by pickling or freezing.
Because of these ingredients, V8 is considered an excellent source of vitamins A and C. Low-sodium V8 is also an excellent source of potassium, as...
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List of Foods You Can't Eat on the Keto Diet: Grains. Starchy vegetables and high-sugar fruits. Sweetened yogurt. Juices. Honey, syrup or sugar in...
Read More »We do not recommend canning summer squash or zucchini. We recommend preserving summer squash or zucchini by pickling or freezing. USDA has withdrawn recommendations for canning summer squash, including zucchini, that appeared in former editions of So Easy to Preserve or USDA bulletins. The reason for withdrawal is uncertainty about the determination of adequate processing times. Squash are low-acid vegetables; they require pressure canning for a known period of time to destroy the bacteria that cause botulism. Documentation for the previous processing times cannot be found, and available reports do not support the old process. Attempts to reproduce the old process did not result in adequate heating to ensure safety. Slices or cubes of cooked summer squash will get quite soft and pack tightly into the jars. The amount of squash filled into a jar will affect the heating pattern in that jar and may result in inadequate processing and an unsafe product. (References: http://nchfp.uga.edu/questions/FAQ_canning.html) Summer squash is good for you. It is low in calories and many varieties provide vitamin C, potassium and, if the skin is eaten, beta carotene. Preserve summer squash by freezing, pickle them for canning or dry them. Freezing Summer Squash: Choose young squash with tender skins. Wash and cut in ½-inch slices. Blanch in boiling water for 3 minutes; cool in ice water for at least 3 minutes. Drain and package into freezer bags or freezer containers, leaving ½-inch headspace. For frying: Follow the above instructions, but before packaging, dredge in flour or cornmeal, spread in single layer on cookie sheet and freeze just until firm. Package quickly into freezer bags or containers, leaving ½-inch headspace. Grated zucchini (for baking): Choose young tender zucchini. Wash and grate. Steam blanch in small quantities 1 to 2 minutes until translucent. Pack in measured amounts into containers, leaving ½-inch headspace. Cool by placing the containers in ice water. Seal and freeze. If watery when thawed, discard the liquid before using the zucchini.
Blackberries and blueberries won't raise your blood sugar levels as much as other fruits. These berries are high in fiber and have the highest...
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Yeast can also “overgrow” in warm or humid conditions. An infection can also happen if you have a weak immune system. Taking antibiotics can also...
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Oatmeal's high fiber content and prebiotic qualities may benefit your body in more ways than one. Making oatmeal a regular part of your menu can...
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But it may be healthier to go to bed hungry than eat too close to bedtime. There are several side effects associated with eating right before bed....
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As a guide, stop eating two to three hours before bed to avoid weight gain. Finishing meals earlier than this may help boost weight loss. Losing...
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Most clear liquors that are around 40 percent alcohol (vodka, whiskey, gin, scotch, brandy, rum and tequila) contain 0 grams of carbs and sugars on...
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