Photo: Olga Lioncat

Is sushi OK for keto?

Unfortunately, you can't eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto.

kaesushi.com - Can I Eat Sushi On Keto?

How much weight can I lose on keto in 1 week?

one to two pounds per week The lowdown. The keto diet changes the way your metabolism works by encouraging it to use ketone bodies instead of...

Last updated Jan 6, 2022

How do I know if I'm bloated or fat?

Bloating Is Localized While Belly Fat Is Widespread One easy way to tell the difference between bloating and belly fat is that, with bloating, only...

Last updated Apr 9, 2018

Promotion

So, you just started your keto diet and you’re planning on sticking to it. How can you navigate a Japanese restaurant without breaking your strict no carb rule? Kae Sushi’s menu is diverse and inclusive to any diet. With a little research and knowledge, you can attend your next sushi night happy, full, and guilt free!

Origin of Sushi

First created in Southeast Asia and Southern China, the original sushi was introduced to Japan in the 8th century. The fish was salted and wrapped in fermented rice as a means of preservation. Fermented rice was used to keep fish fresh for up to a year. Did you know that “sushi” is a Japanese word that actually translates to sour rice? But the sushi we see today has evolved over time into a roll that is shaped with a sheet of seaweed and cut into bite sized pieces!

Appetizers

The good news is that even though sushi has rice, aka carbs, there are very few sushi restaurants that only serve sushi. For an appetizer you can opt for the miso soup! This clear broth favored with fermented soybean paste, is a staple in Japanese cuisine. The broth has no thickeners and is filled with keto friendly veggies like cabbage, mushroom, or onions. You can also find firm cubes of tofu in your miso soup. Another appetizer that is keto friendly would be edamame! Are you surprised? Edamame pods are simply soybeans, steamed and salted for a delicious appetizer made for sharing. Or not!

Main Course

Unfortunately, you can’t eat traditional sushi on keto. Sushi actually refers to the rice found in the most common rolls and rice is a carb which breaks your keto diet. Although, you CAN enjoy a wonderful array of the fresh seafood your sushi restaurant offers while on keto. Sashimi is your number one friend at a sushi restaurant. Sashimi consists of just the fish without the rice! So, you can enjoy that delicious salmon or tuna and not have to worry about carbs. Another entrée you could order would be Negimaki, or thinly sliced grilled beef.

What To Avoid On A Keto Diet

After reviewing your options, you could clearly make a distinction on what will work on keto and what will not. Some obvious foods to avoid would be any dish with rice or fried tempura. Also, skip the seaweed salad, even though it may sound healthy, the brine in which it is prepared with contains a lot of sugar. Anything made with teriyaki should definitely be avoided. The sauce is sugary and sticky and often made with molasses or rice syrup. All very bad your keto diet. Imitation crab meat is also found in many dishes at a Japanese restaurant and it is something you have to avoid. Imitation crab consists of white fish that’s been pulverized and reshaped into crab leg structures. It is also mixed with other binders, fillers, and sugars. Maintaining your keto diet means understanding how your food is prepared and knowing what to avoid.

Enjoy KAE With KETO

Following these rules will help you to make the best decisions according to your diet! Kae Sushi is proud to serve the freshest ingredients and finest Japanese cuisine on Giralda Ave. Enjoy your next sushi night keto conscious and guilt free!

How much weight can you lose in 2 months doing keto?

30 pounds One examination discovered hefty patients lost 13.6 kg (30 pounds) following 2 months on the keto diet, and over 88% of patients lost...

Last updated May 17, 2022

What snack lowers blood sugar?

But there is one food that stands alone as the best snack for lower blood sugar: nuts. Nuts are delicious, nutritious and incredibly versatile as...

Last updated Jul 5, 2018

Promotion

How many pounds is considered skinny?

Women with a BMI of less than 18.5 are considered underweight. The average woman's height is 5 feet, 4 inches. If you weigh 107 pounds or less at this height, you are considered underweight with a BMI of 18.4. A healthy weight range for that woman would be 108 to 145 pounds.

womenshealth.gov - Underweight | Office on Women's Health

Talk to your doctor or nurse about an eating plan that can help you gain weight in a healthy way. To gain weight in a healthy way, you should focus on getting enough nutrients — calories, vitamins, and minerals — for your body to work correctly. To reach a healthy weight, you should eat foods from all of the food groups with a calorie amount that is healthy for your current weight. Your doctor or nurse can tell you how quickly to gain weight in a safe and healthy way. Gaining weight suddenly, or by eating a lot of sweet or fatty foods, is not healthy. If you need to gain weight because of an eating disorder, work with your doctor or nurse to gain weight safely and treat the eating disorder. If the eating disorder is not treated, it may come back or continue and cause health problems. Gaining weight too suddenly, with an eating disorder, can cause serious heart problems and other health concerns. Because many Americans are overweight, there are many resources geared toward losing weight. But some of these resources can also provide guidance for you to gain weight in a healthy way. See the list of resources at the end of this page to learn more.

What is the healthiest way to eat a carrot?

Carrots provide more antioxidants when boiled or steamed than when eaten raw, according to a January 2008 report in the Journal of Agricultural and...

Last updated Nov 12, 2021

Is 2 eggs every day too much?

The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with...

Last updated Oct 7, 2021

Promotion

What is the healthiest flour for pancakes?

Whole-wheat flour Boost Fiber To make healthy pancakes, use whole-wheat or another whole-grain (cornmeal, oats or buckwheat) flour instead. Whole-...

Last updated Feb 6, 2021

Promotion

Is it better to go to bed hungry?

Going to bed hungry can be safe as long as you're eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually...

Last updated May 3, 2018