Keto Means
Photo: Los Muertos Crew
Can you drink tequila on keto? Absolutely! Pure forms of alcohol like whiskey, gin tequila, rum and vodka are all carb-free.
Beginning at the age of 1 year, and continuing throughout their teens, children need to consume 130 grams of total carbohydrates daily. The...
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Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more...
Read More »We are calling all tequila lovers to the bar because we've curated a list of our favorite keto-friendly tequila drinks that won't kick you out of ketosis. Whether you're following a ketogenic diet or are trying to cut down on the carbs in general, these drinks will satisfy those cocktail cravings without raising your glucose levels.
It's important to remember that when you are on a low-carb diet of any type, you will lose several pounds in the first few days. That's because...
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Preheat Air Fryer if needed (optional). Put frozen fish sticks in a single layer in the Air Fryer basket and sray with oil spray (optional). Air...
Read More »We all love a good hair of the dog when it comes to dealing with hangovers. This twist on a Bloody Mary is hearty and delicious and will kick those hangovers. For those who aren't familiar with the Bloody Maria - it's simply a Bloody Mary made with tequila instead of vodka. It's tangy, meaty, and delivers a nice horseradish bite that will keep you coming back for more. And to top it off, we garnished it with a strip of our keto-friendly Old Fashioned Original.
7 Tips to Get Into Ketosis Minimize your carb consumption. Eating a very low carb diet is by far the most important factor in achieving ketosis....
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Drinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most. For example, one study in people...
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Your Slow Metabolism: When you have a slow metabolism, your body doesn't convert food into energy in sufficient quantities. So most of the food you...
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Tomatoes have carotenoids such as lutein and lycopene which are really essential for our body. These carotenoids are also related to properties...
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So you need to eat less than 120-130 grams of carbs in a day for a low-carb diet, or less than 50 grams for a ketogenic diet. A piece of bread...
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between 24 to 48 hours Studies involving animals suggest that autophagy may begin between 24 to 48 hours of fasting. Not enough research has been...
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