Is the Rotisserie Chicken from Subway healthy?

The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.

insider.com - The 10 healthiest sandwiches you can order at Subway - Insider

What alcohol can you drink in keto?

Keto-Friendly Drinks For instance, pure forms of alcohol like whiskey, gin, tequila, rum and vodka are all completely free of carbs. These...

Last updated Nov 16, 2019

Are tomatoes on keto?

Can you eat tomatoes on the keto diet? "Tomatoes are keto," says Abby Langer, R.D., author of Good Food, Bad Diet. "They're low in carbs, so they...

Last updated Jan 6, 2019

Promotion

The crunchiness of Subway's bread, the melty cheese, and the unlimited array of toppings makes it a sandwich lover's dream. Unlike most fast food joints, Subway also advertises itself as being healthy with fresh fit options. Healthy fast food? Yep, it's a thing. Here's a list of the healthiest Subway sandwiches that don't skimp on flavor.

1. Veggie Delight

The Veggie Delight is the healthiest Subway sandwich of them all. With no meat, you have no choice but to load it up with a ton of veggies. At only 230 calories (without cheese), this sandwich is a steal.

2. Sweet Onion Chicken Teriyaki

Feast your eyes on the Sweet Onion Chicken Teriyaki sandwich, made with all white meat. Did we say feast? #ChefFresh A post shared by Official Subway (@subway) on Jul 1, 2016 at 11:45am PDT Jul 1, 2016 at 11:45am PDT The Sweet Onion Chicken Teriyaki is also on of the healthiest Subway sandwiches out there. Subway features teriyaki-glazed chicken in their fat-free sweet onion sauce. Altogether it's 269 calories with some veggies.

3. Oven Roast Chicken

Oven Chicken Roast is ideal for all the health nuts out there. It consists of only 320 calories on their 9 grain wheat bread but you could also try their honey and oat to mix it up a bit.

4. Rotisserie Style Chicken

Our Rotisserie-Style Chicken is hand pulled, all white meat and raised without antibiotics. Now that’s fresh. #ChefFresh A post shared by Official Subway (@subway) on Jun 10, 2016 at 11:07am PDT Jun 10, 2016 at 11:07am PDT The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. It's just 350 calories and 29 grams of protein.

5. Black Forest Ham

Do you think they’ll notice? #👀 A post shared by Official Subway (@subway) on Jul 27, 2015 at 9:01am PDT Jul 27, 2015 at 9:01am PDT Go ham with the Black Forest Ham. It's fresh, full of flavor, and has 290 calories. I recommend adding a little honey mustard, which is low in calories and will give your salty sub a sweet twist.

6. Subway Club

Where sophistication meets green peppers. #footlongandfab A post shared by Official Subway (@subway) on Oct 7, 2015 at 12:00pm PDT Oct 7, 2015 at 12:00pm PDT For all those meat lovers out there, the Subway Club is a real treat. It is a combination of tender turkey breast, roast beef and black forest ham in one delectable sandwich for you to feast on. It's also just 310 calories.

How long does it take to recover from a cheat meal?

If you try to get away with eating large amounts of unhealthy food once a week without exercising, however, it could take anywhere from two weeks...

Last updated Feb 15, 2018

Is it good to go to bed hungry for weight loss?

Going to bed hungry can be safe as long as you're eating a well-balanced diet throughout the day. Avoiding late-night snacks or meals can actually...

Last updated Mar 5, 2020

Promotion

7. Roast Beef

Looking around @Bonnaroo and marveling at so much more than just #music #localart #SubYAY #Bonnaroo A post shared by Official Subway (@subway) on Jun 11, 2017 at 10:11am PDT Jun 11, 2017 at 10:11am PDT

You can get buff with a Roast Beef sandwich by making it your go-to Subway order on the day you workout. This healthy six-inch sandwich has 290 caloriesand 6 grams of fat. Can it get any better?

8. Carved Turkey*

If you cannot wait for Thanksgiving, go for a Carved Turkey Sandwich available for limited time. If you want to go even healthier, ditch the bread and have the salad version instead . You automatically reduce your carb intake by 40 grams. [*Ed note: This sandwich is a seasonal offering and is not available year round.]

9. Egg and cheese

Sunnies off, sub in hand. Life is good at #HangoutFest #SubYAY A post shared by Official Subway (@subway) on May 20, 2017 at 11:16am PDT May 20, 2017 at 11:16am PDT What better way to start your morning than with a multigrain flatbread with egg-whites, cheese, spinach, and tomatoes? This 380-calorie sub will keep you going for the rest of your busy day.

10. Turkey Breast

We've been told that the best way to care for your new Turkey Breast sub is by laying it down on a bed of crispy chips. A post shared by Official Subway (@subway) on Nov 28, 2017 at 7:57am PST Nov 28, 2017 at 7:57am PST The Turkey Breast sandwich is part of the Fresh Fit menu. With 280 calories and 18 grams of protein, this is a great choice if you're looking for a healthy lunch. The next time you're at Subway and want to eat clean, order any of these healthy sandwiches for a flavorful, filling meal.

NOW WATCH: This Turkish chef's burgers and sandwiches are next level

Subscribe to INSIDER on YouTube for more great videos!

insider.com - The 10 healthiest sandwiches you can order at Subway - Insider

Why am I gaining weight when I barely eat?

Unintentional weight gain occurs when you put on weight without increasing your consumption of food or liquid and without decreasing your activity....

Last updated May 18, 2020