Is Tzatziki a keto?

Greek tzatziki sauce is one of those really simple recipes that can be made low carb and keto with just a few simple substitutions. In this case all I needed to do was sub out sour cream for Greek yogurt and tada! We have a creamy, garlic-y, dill sauce with only 3 net carbs in 1/4 cup.

homemadeinterest.com - Keto Tzatziki Sauce - Home. Made. Interest.

Can I drink every night on keto?

Yet for keto dieters, having a drink every day is going to be too much. “While an occasional drink is okay, drinking daily may slow down the fat-...

Last updated Aug 31, 2019

Do eggs help sperm?

Eggs are a healthy option to increase sperm count as they are filled with protein. Eggs also protect the sperm from damaging free radicals and...

Last updated Nov 16, 2022

Promotion

Keto Tzatziki Sauce is the low carb version of creamy Greek tzatziki sauce made with cucumbers and sour cream. It’s the perfect addition to a veggie platter or a gryo bowl!

Keto Tzatziki Sauce

This delicious Keto Tzatziki Sauce is a low carb version of one of my favorite sauces. Greek tzatziki sauce is one of those really simple recipes that can be made low carb and keto with just a few simple substitutions. In this case all I needed to do was sub out sour cream for Greek yogurt and tada! We have a creamy, garlic-y, dill sauce with only 3 net carbs in 1/4 cup. Yum!! Note: This post may contain affiliate links. That means if you click on a link and make a purchase we may receive a small commission. Thank you!

What is in Keto Tzatziki Sauce?

Sour Cream – We’ve subbed in sour cream in place of the Greek yogurt. It reduces the carbs even further and adds a little extra fat. With the tang from the lemon juice and vinegar I don’t even notice the difference. – We’ve subbed in sour cream in place of the Greek yogurt. It reduces the carbs even further and adds a little extra fat. With the tang from the lemon juice and vinegar I don’t even notice the difference. Cucumber – You can use regular cucumbers for this but I highly recommend English cucumbers if you can find them. Regular cucumbers will need to be peeled because their skin is tougher and slightly bitter. They also have big seeds which add to the bitterness. English cucumbers don’t have seeds and their skin is soft so they don’t need to be peeled before grating them. – You can use regular cucumbers for this but I highly recommend English cucumbers if you can find them. Regular cucumbers will need to be peeled because their skin is tougher and slightly bitter. They also have big seeds which add to the bitterness. English cucumbers don’t have seeds and their skin is soft so they don’t need to be peeled before grating them. Garlic

Lemon Juice

Red Wine Vinegar

Fresh Dill – Authentic Greek tzatziki doesn’t usually have dill in it, I feel like that’s something we Americans added over time, but it’s how I am used to having it when I go out to eat and I love the added flavor that the dill gives the sauce. – Authentic Greek tzatziki doesn’t usually have dill in it, I feel like that’s something we Americans added over time, but it’s how I am used to having it when I go out to eat and I love the added flavor that the dill gives the sauce. Salt

How much weight can I lose on keto egg fast?

That said, most people claim they lose 5–10 pounds (1.4–2.7 kg) in 3–5 days. An egg fast can help you lose weight by restricting calories and...

Last updated Sep 8, 2019

Is Sweet Potato OK for keto diet?

Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many...

Last updated Oct 24, 2022

Promotion

How to Make Keto Tzatziki Sauce:

This sauce is so simple to make!

Start by grating the cucumber. You’ll want to make sure you get as much moisture out of it as you can so that it doesn’t make the sauce watery. Place the cucumber in a heavy duty paper towel, cheesecloth, or a clean dish towel, wrap it up, and then squeeze to remove the water from it. Add the dried cucumber to a large bowl along with all of the other ingredients and then stir to combine. That’s it! Some people put theirs in a food processor to make the dip smoother but I like the little bits of cucumber. Feel free to do whatever you like best. Note: The longer you let this dip sit the more the flavors develop. I recommend making it the night before and letting it sit in the refrigerator overnight. If you are in a hurry give it at least 1 hour before using.

What Can I Serve With Keto Tzatziki Sauce?

Tzatziki sauce makes a great dip for a veggie platter with cucumbers, bell peppers, carrots, cauliflower, broccoli, etc. It’s also a great addition to our Greek Chicken Roll-ups, Greek Sliders or Keto Chicken Gyro Bowl. Sometimes I just add a tablespoon or two to a bowl of diced tomatoes and cucumbers and stir them all together. Thin the sauce out by adding a little olive oil and it makes an absolutely delicious Greek salad dressing.

Looking for More Homemade Sauce Recipes?

Make sure to follow us on Instagram and Pinterest for more recipes like this.

homemadeinterest.com - Keto Tzatziki Sauce - Home. Made. Interest.

What will naturally lower A1C?

Here are three tips for how to lower A1C naturally: Eat a balanced diet. Load up on fresh fruits and vegetables, which are rich in fiber. ... Get...

Last updated May 20, 2020

What 3 foods are rich in protein?

Animal-based foods (meat, poultry, fish, eggs, and dairy foods) tend to be good sources of complete protein, while plant-based foods (fruits,...

Last updated Feb 11, 2019

Promotion

What is the stuff you drink before bed to lose weight?

Chamomile tea Not many know that it is also great for an upset stomach. Research also suggests that chamomile tea helps with glucose control and...

Last updated Aug 20, 2019

Promotion

Can you drink soda on keto?

Can you drink soda on keto? No, but diet soda is fine on keto—in moderation. Unsurprisingly, regular soft drinks are out. A 12-ounce can of pop has...

Last updated Jan 4, 2019