Keto Means
Photo: Laura James
Originally Velveeta was made from real cheese. Today, it's mainly whey protein concentrate, milk protein concentrate, milk, fat, and preservatives. By the Food and Drug Administration's standards, that's not real cheese—which is why the FDA forced Kraft to change its label from "cheese spread" to "cheese product."
You're naturally going to gain a few pounds when you reintroduce them back into your diet because they contain water. The key is to pick healthy,...
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When you introduce carbs into your diet, even for a single day, you'll no longer be in ketosis. The main problem with dropping out of ketosis is...
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Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly...
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With less fiber, food generally moves slower through the GI tract. In turn, it will go through excessive fermentation, which can cause the body to...
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People who consume too many calories may gain weight, even if they are in a state of ketosis. High fat foods tend to contain many more calories...
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Regular Crust This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams...
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Dark chocolate is a rich, tasty snack. It's low in carbohydrates and high in fat, making dark chocolate for keto a win. Apr 22, 2021
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#1 – Grains. Grains are a great way to provide foundational nutrients and calories to a survival diet. Including a variety of grains will diversify...
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