Photo: Nati

Is watermelon OK for keto?

Watermelon. This juicy melon is a refreshing way to get a keto-friendly fruit fix, with just 46 calories per diced cup, per USDA data. Like other melons, it's no fiber superstar, but the high water content keeps calories and carbs in check, with under 12 g per cup.

everydayhealth.com - What Are the Best Low-Carb Fruits to Eat on a Keto Diet? | Everyday Health

Do you need to thaw food before air frying?

You don't have to thaw chicken before you put it in your air fryer. You can simply season the frozen chicken and put it in the fryer without any...

Last updated Aug 1, 2018

How will I know when my body is in ketosis?

You can find out how much ketosis is going on in your body by testing for ketones in your blood or urine. You can buy test strips to check your pee...

Last updated Jun 4, 2019

Promotion

Fruit is known to be high in carbs, so you might think nature’s candy is off-limits on the trendy, high-fat, low-carb ketogenic diet.

Think again.

With the right picks, you can enjoy fruit on a keto diet. You just need to school yourself on which fruits are a good fit via a keto diet food list and then enjoy them in moderation.

A Primer on the Keto Diet and Ketosis

First, it’s important to understand how keto may help you lose weight. The purpose is to kick your body into ketosis, a natural metabolic state that forces your body to burn fat rather than carbs. This happens because, on the keto diet, you’re usually taking in 50 grams (g) or fewer of carbs per day, says Deborah Malkoff-Cohen, RD, CDCES, a nutritionist based in New York City. While several variations of the keto diet exist, the standard approach to this plan requires you to take in about 70 to 80 percent of your calories from fat, 20 percent from protein, and 5 percent from carbs, according to the Cleveland Clinic. Because some fruits have more carbs than others, knowing which ones to avoid is key for accelerating weight loss and reaping other possible benefits of keto. Just know that large, long-term, randomized controlled trials on the keto diet are limited, so it’s unclear whether keto is safe and effective to follow for the long haul, according to Harvard Medical School. Also important before you jump on the bandwagon is to know that keto can pose health risks to some individuals, including people with type 1 diabetes and people with type 2 diabetes who are on medication, people who are at risk for heart disease, people with kidney disease, and women who are pregnant or breastfeeding, according to a recent review. RELATED: What People With Type 2 Diabetes Need to Know About the Keto Diet For anyone, regardless of any underlying health issues, the so-called keto flu is a possibility (and even likelihood) as your body adjusts to ketosis on the keto diet, says Tori Schmitt, RDN, founder of YES! Nutrition, based in Dayton, Ohio. Fatigue, irritability, headaches, and nausea are all symptoms of the keto flu, Schmitt says. Fortunately, keto flu lasts only about one to two weeks. Play it safe and ask your healthcare team if keto is right for you.

What Fruits to Eat on a Low-Carb Keto Diet

If you’ve decided keto is a good fit for your wellness goals, and you want to add fruit to your meal plan, choose fruits with the least amount of net carbs, which is the total amount of carbohydrate content in a fruit minus its fiber content (since the body can’t digest fiber), according to the website for the popular low-carb Atkins diet. The keto diet allows for about 25 g of net carbs per day, per the healthy-lifestyle website Ruled.me. Dietitians recommend reaching for the following fruits.

Is tofu allowed on keto?

Can you eat Tofu on Keto? Tofu is a great low-carb, high-protein option for your keto diet. Tofu has roughly 2.3 grams of tofu per 1/2 cup serving....

Last updated Feb 17, 2022

Can you eat raw carrots on keto?

"Carrots can be eaten on a keto diet, but in smaller quantities because they're higher in sugar than leafy greens," says Abby Langer, R.D., author...

Last updated Feb 21, 2018

Promotion

What stock can I use on keto?

Bone broth does not break a keto fast, provided that you find one with zero carbs. Be sure to check the nutrition facts as some of them will have...

Last updated Sep 24, 2019

Will cottage cheese raise blood pressure?

The side effects may be temporary, but if you frequently go on the cottage cheese diet and consistently consume too much sodium, serious problems...

Last updated Apr 18, 2019

Promotion

Why do I fart a lot on keto?

With less fiber, food generally moves slower through the GI tract. In turn, it will go through excessive fermentation, which can cause the body to...

Last updated Nov 14, 2021

Promotion

Is a bowl of oatmeal enough for breakfast?

Oatmeal is a classic breakfast. And if you've gotten the impression that it's a plain and boring meal that is only carbs, think again. Make it...

Last updated Jul 19, 2022