Keto Means
Photo: cottonbro studio
Even though cucumbers are prone to chilling injury, the fridge is still the best place to store them. At room temperature, cucumbers will only last for about two days. So, what's the solution? Store cucumbers in the warmest part of the fridge — towards the front, furthest from the cooling elements.
Carolyn points out that soups and stews are actually the perfect Keto food. What is this? They're simple, easy and adaptable. If you're new to the...
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Rather than letting it go to waste, our body will store it as fat. In fact, the most common culprit of unexpected weight gain on keto is adding...
Read More »Crisp, refreshing cucumber is a mainstay in recipes for salads, cocktails, and pasta. It also makes an excellent addition to a crudité plate or the perfect vessel for scooping up mouthfuls of homemade hummus. But there's more to this humble piece of produce than meets the eye: It turns out, cucumbers are quite the sensitive little veggie (it's technically a fruit, classified as such for its hard outer rind and no internal divisions). Read on to find out whether cucumbers need to be refrigerated or not and if freezing is a viable option.
Signs That You Are Not In Ketosis You experience increased or continued cravings, especially for sugar or carbs. You notice hunger levels are high....
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Buttermilk gives a tangier taste that has its place but for me, milk is just perfect. I add my spices directly onto the chops before soaking them...
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During an egg fast, the person eats only eggs, cheese, and healthy fats. An egg fast usually only lasts a few days. Scientists have not studied the...
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Your fat-burning heart rate is at about 70 percent of your maximum heart rate. Your maximum heart rate is the maximum number of times your heart...
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A person living with type 2 diabetes can eat pickles as a snack or as part of their meal. There are some exceptions to this rule, and people must...
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For followers of any of these regimens, traditional packaged cereals are strictly out of bounds — not only sugary childhood favorites like Cinnamon...
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