Keto Means
Photo: Jenny Mavimiro
One trick for keeping cucumbers fresh is wrapping them in plastic wrap. Storing them this way will help to slow down their ripening.
Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams...
Read More »
The compound androstenone can induce many reactions, depending on who is on the receiving end. For some, it smells sweet, like flowers or vanilla;...
Read More »Cucumbers are easy to find year-round, but they’re really at their peak come summer (May through August). Once you get home from stocking up on them at the farm stand, grocery store, or even a grocery delivery service like Instacart, which you can shop here, it’s important to know how to store cucumbers. If you take care of these green gems properly, they should last up to a week. Ahead, we’re sharing our top tips for storing cucumbers the right way.
The boiled egg diet consists mostly of eggs, lean proteins, and low carb fruits and vegetables. Calorie-free beverages are also permitted,...
Read More »
approximately 12 hours What is the most effective fasting time window? Fat burning typically begins after approximately 12 hours of fasting and...
Read More »Peeled cukes have less calcium, magnesium, phosphorous, potassium, vitamin A, and vitamin K than their fully intact counterparts. Plus, nearly all of cucumber's fiber comes from the peel—the inner flesh is mostly water. Eggplant skin is packed with an antioxidant called nasunin.
Most of the time, we're telling you that eating healthier means you'll need to do a bit more work, e.g. cook more meals at home, DIY your almond butter, scour every food label. So this will come as a welcome change: Put down the peeler and stop removing the edible skins from your fruits and vegetables. The colorful peels on the outsides of your produce are often the most concentrated source of vitamins, minerals, and antioxidants. Now, this doesn't mean that all the nutrients are located in the peels alone—experts point out that when you peel a tomato, for example, you won't lose much of its beneficial lycopene. But there are some peels that offer a unique benefit independent of the fruit or vegetable flesh. Here are 6 you should know about. (Note: When you're making a point of eating peels, try to go organic—organic production forbids the use of pesticides and herbicides that can linger on fruit and vegetable skins. Check the EWG's Dirty Dozen list to know when it's most important.)
Here are 10 of the best anti-aging foods to nourish your body for a glow that comes from within. Watercress. The health benefits of watercress...
Read More »
Generally, you'll need to adhere to a caloric deficit of around 500 calories per day. At this rate, you should start to see noticeable weight loss...
Read More »
Keto, low-carb pasta can be made from a variety of vegetables including zucchini, spaghetti squash, and kelp. Or, look to alternatives like...
Read More »
“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her...
Read More »