Keto Means
Photo: Max Vakhtbovych
Simply fill a bowl with cold tap water and place your eggs in it. If they sink to the bottom and lay flat on one side, they are fresh and good to eat. A bad egg will float because of the large air cell that forms at its base. Any floating eggs should be thrown out.
8 Tips for a Low Carb Spring Cleanse 1) Cut back on carbs. ... 2) Fill up with fiber. ... 3) Boost fiber-rich vegetable intake with plant-based...
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10 Foods to Reduce Cellulite Grapefruit & Other Fruits. Not only is grapefruit chock-full of vitamin C to help repair collagen, but it contains a...
Read More »How many times have you cracked an egg into a bowl of other ingredients, only to question whether the egg has gone bad or not? Unfortunately, eggs are not the easiest ingredient to determine the freshness of as the protective opaque shell hides the condition of the white and yolk. But there are a few easy ways to tell if an egg is fresh and there are plenty of things you can do to prevent your eggs from going bad in the first place.
Men: 0.84g per kilogram of body weight per day. For example, if a man weighs 85kg, his recommended intake is approximately 71g. Women: 0.75g per...
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The quickest way to cook pork chops is to pan-fry or griddle them. As the chops can be quite large this method is best when serving one or two...
Read More »To check the state of an egg, crack it onto a plate and look carefully at the colour and thickness of the white and yolk. A fresh egg should have a bright yellow or orange yolk and a thickish white that doesn’t spread too far. If it’s off, the yolk will be flatter and discoloured and the egg white will be far runnier. As we’ve already described, rotten eggs will also have a sulfuric smell to them.
But, on the other hand, you could opt for high-fiber foods so that it subtracts from the total carbs. For example, you could have 80 grams of...
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Consider easing into the diet, by gradually decreasing your carbohydrate intake. Try one carb-free meal a day, then two and so on until you can...
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The Keto diet is strictly not advisable for the ones with extra high levels of blood glucose, diabetes type 1 or type 2 who are taking regular...
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Pork can be delicious and easy meat to cook, however, you should also be cautious as it can be one of the more risky ones as well. Always make sure...
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