Photo: Angela Roma

Should I avoid cucumber at night?

However, Cucumber is rich in various nutrients and can be eaten at night. Cucumber can be consumed at any time of the day or night as it helps to balance all the three doshas and helps to maintain the water content of the body.

1mg.com - Cucumber : Benefits, Precautions and Dosage - 1MG

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1. Sunburn

Sunburn occurs when the sun rays increase the Pitta present in the skin and reduce the Rasa Dhatu. Rasa Dhatu is the nourishing fluid which gives color, complexion and glow to the skin. Applying Cucumber juice/pulp helps to reduce burning sensation and heal the damage skin due to its Sita (cooling) and Ropan (healing) properties.

Tips:

a. Peel and blend 1-2 Cucumber or as per your need.

b. Apply the pulp to the affected area.

c. Repeat this once or twice a day to reduce sunburn.

2. Acne

Cucumber gives good result in case of skin problems like acne or pimples. According to Ayurveda, an aggravation of Kapha leads to an increased sebum production and clogging of pores. This results in the formation of both white and blackheads. Another factor, an aggravation of Pitta causes red papules (bumps) and inflammation with pus. Applying Cucumber pulp or juice on the affected area prevents excessive sebum or oil production due to its Kashaya (astringent) property. It also reduces inflammation and removes pus due to its Sita (cold) and cleansing nature.

Tips:

a. Grate 1 Cucumber.

b. Add 1-2 teaspoons of besan and add water to make a paste. c. Make a paste and apply on the affected area to get rid of acne or pimples.

3. Hair loss

According to Ayurveda, hair fall is due to an aggravated Vata dosha in the body. Cucumber helps to control hair fall when applied on the scalp. Applying ripe (yellow) Cucumber pulp helps in stimulating the growth of hair and makes them thick and healthy. This is due to its Vata balancing property. It also controls dandruff due to its Kashaya (astringent) nature.

Tips:

a. Take 1/2 - 1 cup of Cucumber pulp.

b. Make a paste with rose water.

c. Apply on the scalp properly.

d. Wait for at least 1-2 hours.

e. Wash with plain water.

f. Repeat this twice a day for healthy hair.

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Who should avoid cucumbers?

05/7Do you have a sensitive stomach? Cucumber is also not a friendly snack for people with sensitive stomachs. It contains an ingredient called cucurbitacin, which is a powerful ingredient, known to cause indigestion problems.

timesofindia.indiatimes.com - Should you really be eating cucumbers at night? - Times of India

Now, some of the vegetables like carrots, celery and even cucumber might look easy to eat and digest but they really aren't. Even if you have them as a snack, you should know that these vegetables contain a good volume of water content in them. Cucumber, for that matter, is made up of 95% water. Having lots of it is sure to make you feel "full" and bloated and as a result, interrupt your sleep. Plus, there is another reason why you should only eat cucumber in a limited quantity. This is because you are taking in more water and are bound to fill up the bladder and urinate more during your sleep.

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