Keto Means
Keto Means
Photo: Anete Lusina
Get the Care You Need Pooping a lot is not necessarily a problem unless it is associated with pain or prolonged diarrhea. If you are experiencing those symptoms, you should discuss the issue with your doctor. If you don't have a doctor, Grady can help. If you need a primary care physician, call us at (404) 616-1000.
Oatmeal's effects on your weight largely depend on how it's prepared. While oatmeal with a lot of high calorie add-ons like peanut butter or...
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14 Healthy Breakfast Foods That Help You Lose Weight Eggs. Rich in protein and a wealth of important vitamins and minerals, such as selenium and...
Read More »First, let’s be clear: There is no rule about the number of bowel movements a person should have each day. Some people poop several times a day. Others go every few days. “Normal” is something that each person must decide for themselves. But, if you suddenly find yourself going more often than what is normal for you, it could be the result of many different things: Diet. If you recently started eating more fruits, vegetables, and whole grains, you may need to poop more often. That’s because these foods are higher in healthy fiber, which helps control blood sugar, prevent heart disease, and improve colon health. The side effect, however, is that you will go to the bathroom more often. Water consumption. Drinking more water can cause more bowel movements because the water helps to flush waste from your body. If you’ve started drinking more water each day, you’ll probably visit the bathroom more often. Exercise. Increasing physical activity can affect how often you poop because exercise helps your digestion and flexes your muscles. It can change the regularity of your bowel movements. Too much coffee. If you are a regular coffee drinker, you may go to the bathroom after a morning cup of coffee. That’s because caffeine has a laxative effect. Stress. If you feel anxious about something, the stress can affect your bowel schedule and regularity. Stress and anxiety throw your body functions out of whack, which can change your digestive processes. It can also cause diarrhea. Menstruation. A woman’s period can cause more bowel movements. Medications. New medications or antibiotics can result in more frequent bowel movements. Antibiotics can upset the normal bacteria that live in your gut. Other drugs can stimulate gastrointestinal movement. The result can be more frequent bowel movements or diarrhea. Medical conditions. Several conditions and diseases can affect your gastrointestinal system and bowel movements: Celiac disease is an autoimmune condition triggered by gluten, which is found in grains like wheat, rye, and barley. It can make you poop more often. Crohn’s disease is another autoimmune condition. It can cause digestive inflammation and discomfort. It can also trigger excessive bowel movements, diarrhea, bloody stools, and other problems. Irritable bowel syndrome is a group of symptoms that occur together, including pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both.
In a state of ketosis, ketones are converted from fat and become our body's main source of fuel. So, you will feel extremely hungry on keto unless...
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Everyone loses weight in different ways. You might notice a smaller waist or a thinner face before the fat melts away from other areas. One thing...
Read More »A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn't much it can do for you.
“That usually involves simple laboratory tests: a urine test to look for kidney damage, and a blood test to measure how well the kidneys are...
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Staying hydrated is key. Drinking plenty of fluids is a vital part of passing kidney stones and preventing new stones from forming. ... Water. When...
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Speed Keto Meal Plan: 7 Days of Delicious Keto Feasts Speed keto is a new type of ketogenic diet that calls for eating only one large keto meal a...
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Mayo's verdict: While the ketogenic diet may be recommended for some people with uncontrolled epilepsy, the high fat content — and especially the...
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