Keto Means
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Should I peel cucumbers for salad?

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

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This easy cucumber salad consists of nothing more than the cucumbers, some rice vinegar, either dill or basil, and salt and pepper. You don't even really need the herbs! Cucumbers are crunchy and cool with just some vinegar, salt, and pepper. But added dill or chopped fresh basil will elevate this simple cucumber salad to something just a bit more interesting. I like adding a mix of regular basil and Thai basil (the one that tastes somewhat licorice-y).

Using Garden Cucumbers With Cucumber Salad

About this time of year, we start having an easy cucumber salad almost every night with dinner. If you are a gardener, you know how prolific cucumbers are, right? They can easily grow out of control, climbing up the tomato cages and all over other plants we may have in the garden bed. Every other day I bring in a handful, peel them and chop them up for this simple, easy cucumber salad to serve as a side.

To Seed or Not to Seed Cucumbers

With cucumbers you can either seed them or not. Some varieties have thicker seeds that can be a little harder to digest or a bit bitter if the cucumber is on the mature side. There is a lot of flavor right around the seed, so if the cucumber's seeds are still small and tender, you can easily leave them in.

Simply Recipes / Mihaela Kozaric Sebrek

To Peel or Not to Peel Cucumbers

Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.

How to Determine the Bitterness of a Cucumber

Cucumbers can vary in their level of bitterness. Usually the older they are, the more bitter they are—and the seeds are often more bitter than the flesh. Once you cut into a cucumber, taste it. If bitter, scrape or cut away the seeds. You might also want to soak the chopped cucumber in salt water to help offset the bitterness. The cucumbers we get are usually fine as is, but I have had some bitter ones.

Make-Ahead and Chill

This salad is great to make and eat immediately, or you can assemble it ahead of time and chill it in the fridge. Note that if you let the cucumber salad sit longer than an hour or two, chilled or room temperature, the cucumbers will start to lose their crispiness.

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