Keto Means
Photo: Anna Shvets
Should you peel your cucumbers for cucumber salad? Again, it depends on the variety and maturity of the cucumber. English or Persian cucumbers have thin skins which you do not need to peel. Regular market cucumbers may have thicker peels that can be tough and bitter, so it's best to peel those.
When you lose weight, most of it is excreted through the exhalation of carbon dioxide. ... High levels of triglycerides in the bloodstream have...
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Ideally, try to pick a meal that's high in both protein and fiber to get your day off to a healthy start. You can easily pair fiber-rich fruits,...
Read More »This easy cucumber salad consists of nothing more than the cucumbers, some rice vinegar, either dill or basil, and salt and pepper. You don't even really need the herbs! Cucumbers are crunchy and cool with just some vinegar, salt, and pepper. But added dill or chopped fresh basil will elevate this simple cucumber salad to something just a bit more interesting. I like adding a mix of regular basil and Thai basil (the one that tastes somewhat licorice-y).
Although when considering the ketogenic diet, vodka is a better keto-friendly beverage than beer. A distilled spirit like vodka contains zero...
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Though peanuts are a relatively low-carb food, they do contain more carbs than alternative keto nuts. If your daily carb max is 20 grams, a single...
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Although eggs are nutritious, the egg diet doesn't have enough variety or calories to be considered a healthy or sustainable way of eating. With...
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Adding Too Much Pure Fat/Oil to Meals: A Common Cause of Sudden Weight Gain on Keto. To ensure that you burn your own body fat, it is crucial to...
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Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs....
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If you're looking for ham, go for a traditional sliced deli ham, which has 0 g of carbs per slice, per the USDA. Still, you'll want to read the...
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