Keto Means
Photo: Rachel Claire
Rinse the shrimp to make sure it is all cleaned off. You can clean shrimp when they're raw or previously cooked. Rinse the shrimp in cold water to remove any loose shell bits or gunk from the inside of the shrimp.
8 Things You Probably Shouldn't Cook in an Air Fryer Battered foods. Avoid placing wet batter in the air fryer. ... Fresh greens. Leafy greens like...
Read More »
Around here we are definitely into single-ingredient foods (there should only ever be one ingredient in your honey - honey!) and eggs are a...
Read More »
These veggies should be avoided at all costs: Potatoes (As they contain a lot of starch and carbs, equally harmful for diabetics) Sweet Potatoes...
Read More »
Often abbreviated simply as mac & cheese, the delectable pasta meal has been around for centuries and was first cooked up during the 14th century...
Read More »
How to Cook Shrimp on the Stove For 1 pound shrimp, in a 3-quart saucepan bring 4 cups water and 1 teaspoon salt to boiling. Add shrimp. Simmer,...
Read More »
50 grams Most people will need to go under 50 grams per day to reach ketosis. Keep in mind that this doesn't leave you with many carb options —...
Read More »
Physical activity: Walking, chasing after your kids, playing tennis and other forms of exercise cause your body to burn more calories than being...
Read More »
Get the Care You Need Pooping a lot is not necessarily a problem unless it is associated with pain or prolonged diarrhea. If you are experiencing...
Read More »
Fasting after a cheat day is a great way to help your body process all those extra calories. Just make sure there's enough time between meals...
Read More »
Having ketones in the blood is probably the most definitive sign that someone is in ketosis. Doctors may also use urine and breath tests to check...
Read More »