Keto Means
Photo by RODNAE Productions Pexels Logo Photo: RODNAE Productions

Should I wash cucumbers before putting in fridge?

You want to wash off any dirt or grime, and yes, even the vacuum-sealed seedless greenhouse cucumbers need to have their wrappers removed. If you see any mushy or moldy spots, cut the bad side off and eat that cucumber today. If they're nice and clean and fresh, they're ready to store.

What drink are keto friendly?
What drink are keto friendly?

Tea, coffee, and herbal tea are a few options. Soda, sparkling water, low carb juices, sports drinks, and energy drinks are good options, too....

Read More »
Does fat come out in your pee?
Does fat come out in your pee?

When your body uses fat for fuel, the byproducts of fat metabolism are often excreted through urine. Feb 18, 2021

Read More »

Summer salads and crudité platters (or hello, new favorite ritual of the summer, le grand aioli) just wouldn't be the same without crispy, crunchy, ice-cold cucumbers, right? Notice that I didn't even mention the flavor of cucumbers—that's how big a role texture plays in the appeal of a cucumber. But all too often, I find those bags of mini seedless cucumbers getting slimy and limp in the back of my crisper drawer before I even have a chance to dip them into my favorite hummus. And that's just sad—if cucumbers aren't nice and crunchy, there's really no point.

1. Clean Those Cukes

When you bring your cucumbers home from (or harvest them from your garden perhaps, you lucky duck?), remove them from whatever packaging they came in (if any) and give them a rinse. You want to wash off any dirt or grime, and yes, even the vacuum-sealed seedless greenhouse cucumbers need to have their wrappers removed. If you see any mushy or moldy spots, cut the bad side off and eat that cucumber today. If they're nice and clean and fresh, they're ready to store.

2. Keep Them Dry

Make sure your cucumbers are thoroughly dry before you store them: excess water on the surface encourages spoiling. Once they're dry, wrap them in a clean dish towel or paper towel—this will help keep any condensation or humidity at bay when you store them, which helps prevent sogginess, mold, and overall deterioration. The same practice works great for leafy greens, herbs, and any tender vegetable you want to protect in your fridge.

3. Tuck Them Inside a Bag

Take your dry, wrapped cucumbers and tuck them inside a plastic bag like you're tucking your swaddled baby into bed. You do not need to use a resealable plastic bag: a little airflow is a good thing, since it helps prevent condensation from collecting around your swaddled cucumber babies. If all you've got is a resealable plastic bag, just keep it open at the top. Storing cucumbers in plastic also helps protect them from ethylene gas produced by fruits such as melons that you might have in your fridge. Cucumbers are especially sensitive to over-ripening and spoiling when exposed to this gas, so check this list of fruits and vegetables that release it and try to keep them separate from those cukes.

4. Keep them Cold, But Not Too Cold

Put that bag into your fridge—but not the coldest part of your fridge, and most certainly not into the freezer. (Do you ever accidentally put things in the freezer thinking you're putting things in the fridge, or is that just me?) The crisper drawer is an excellent place if you've got room in there. Your cucumbers should be safe and sound for about a week now, and you can keep grabbing them to make refreshing cucumber salad, relish, soup, and even cocktails, throughout the week. If you use half of cucumber, just cover the exposed end with a little bit of plastic wrap and pop it back into its swaddling in the bag. Once you start storing cucumbers the right way, you should never have to be disappointed by a squishy, moldy surprise again.

Is KFC OK for keto diet?
Is KFC OK for keto diet?

Though other chicken options at KFC may not be keto-friendly, the grilled chicken is. KFC Fried Chicken is not a healthy choice at all as it...

Read More »
How many steps a day to lose 2kg a week?
How many steps a day to lose 2kg a week?

Aim for at least 10,000-12,000 steps each day which will support a 1-2kg weight loss over the course of a week. Feb 6, 2018

Read More »

Should you eat cucumber peels?

You can eat the peel of a cucumber. In fact, it will add fiber and vitamin A to your diet. Just be sure to wash the cucumber first.

What Are Cucumbers? Cucumbers are popular long, lean, and green garden vegetables. Technically, they’re fruits from the same family as watermelons and pumpkins, but most people consider them veggies. Cucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter. Cucumber Types There are two main types: Slicing cucumbers are eaten fresh, often in a salad. They can be 12 inches or longer and usually have smooth skin. There are "burpless" varieties that have less of a plant compound called cucurbitacin. That gives them a milder taste, and it may make you burp less after you eat them. You may also hear them called “seedless cucumbers” or “European cucumbers.” Pickling cucumbers are much smaller and are the type used to make pickles. They can be 3-7 inches long, and they typically have bumps or spines on their skin. Nutritional Benefits of Cucumber A serving of cucumber -- one-half a cup -- is about 8 calories. They have small amounts of vitamin K and vitamin A and are about 95% water. They also have several phytonutrients (plant chemicals) called lignans. One medium unpeeled, raw cucumber has the following: Calories: 30

Total fat: 0 grams

Carbs: 6 grams

Protein: 3 grams

Fiber: 2 grams

Vitamin C: 10% of the recommended daily value (DV)

Vitamin K: 57% of the DV

Magnesium: 9% of the DV

Potassium: 12% of the DV

Manganese: 9% of the DV

Why did I gain 3 lbs overnight on keto?
Why did I gain 3 lbs overnight on keto?

The Bottom line Sudden weight gain on keto may stem from increased water retention to even gaining muscle. Unless you're overeating, there's a good...

Read More »
How long to stay on keto diet?
How long to stay on keto diet?

While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...

Read More »
Does a 30 minute walk do anything?
Does a 30 minute walk do anything?

Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones,...

Read More »
What is the best fruit for a flat belly?
What is the best fruit for a flat belly?

Peach. Peaches are rich in dietary fibre. ... Apple. An apple a day may help keep belly fat away too. ... Tomato. ... Pineapple. ... Strawberries....

Read More »