Keto Means
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Narrow stools that occur infrequently probably are harmless. In some cases, however , narrow stools — especially if pencil thin — may be a sign of narrowing or obstruction of the colon due to colon cancer.
But there are things you can eat and drink that have a low Glycemic Index (GI). This means these foods won't raise your blood sugar and may help...
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10 Fast-Food Restaurants That Serve Healthy Foods Chipotle. Chipotle Mexican Grill is a restaurant chain that specializes in foods like tacos and...
Read More »What causes narrow stools? Should I be concerned? Answer From Elizabeth Rajan, M.D. Narrow stools that occur infrequently probably are harmless. In some cases, however , narrow stools — especially if pencil thin — may be a sign of narrowing or obstruction of the colon due to colon cancer. Irritable bowel syndrome (IBS) is another condition that may cause changes in the size of your stools, so that they're smaller, larger or narrower than usual. IBS also causes changes in the consistency of stools. Check with your doctor if you notice any changes in the appearance of your stool — such as narrower than normal stools — that last longer than 1 to 2 weeks. Consult your doctor immediately if your bowel changes are accompanied by rectal bleeding or severe abdominal pain.
In general, green tea intake significantly lowered the total cholesterol (TC); WMD: − 4.66 mg/dL; 95% CI: − 6.36, − 2.96 mg/dL; P < 0.0001) and...
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The short answer, no, cool whip is not keto friendly for those on a strict low carb diet. HOWEVER, cool whip in small amounts can easily fit into a...
Read More »Calculate Basal Metabolic Rate Your basal metabolism rate is produced through the following basal metablic rate formula: Men: BMR = 88.362 + (13.397 x weight in kg) + (4.799 x height in cm) – (5.677 x age in years) Women: BMR = 447.593 + (9.247 x weight in kg) + (3.098 x height in cm) – (4.330 x age in years)
BMR Definition: Your Basal Metabolic Rate (BMR) is the number of calories you burn as your body performs basic (basal) life-sustaining function. Commonly also termed as Resting Metabolic Rate (RMR), which is the calories burned if you stayed in bed all day. In either case, many utilize the basal metabolic rate formula to calculate their body’s metabolism rate. Your BMR defines your basal metabolism rate which makes up about 60-70% of the calories we use (“burn” or expend). This includes the energy your body uses to maintain the basic function of your living and breathing body, including:
An excellent health tonic, regular consumption of lemon honey water will help in keeping your digestive system healthy. Drinking lemon water with...
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When you have blood in your stool it can look a few different ways. You may have bright red streaks of blood on your poop or you could see blood...
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Olives provide a large amount of fat but minimal protein. Still, they are an excellent snack choice for many people following a keto diet. However,...
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Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high...
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