Keto Means
Photo: Michelle Leman
Should you wipe standing up? In terms of cleanliness, it's a bit of a matter of personal preference. However you feel cleanest is likely ideal, though it's best to be thorough, no matter how exactly you choose to go about it.
Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a...
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Regardless, the following are things to consider when trying to get back into ketosis after eating one or more cheat meals. Stay strong. Eating...
Read More »It's often been said that the grass is always greener on the other side. Well when it comes to wiping your butt, it turns out the toilet paper is just as brown no matter how exactly you wipe it, sitting or standing. Oh, sorry. Did we lose you at sitting OR standing? You didn't know there was another option? Consider your mind blown. Though there is a proper way to keep your butt clean, it generally seems as though even the cleanest wipers of both kinds didn't realize that the other existed until very, very recently. According to a social media poll, most men sit down – and didn't know of any other way until now.
10 Signs and Symptoms That You're in Ketosis Bad breath. ... Weight loss. ... Increased ketones in the blood. ... Increased ketones in the breath...
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Black or plain coffee is great for those on the Keto diet. This is because you get all the benefits of coffee, as described above, without any...
Read More »"I feel like it's a super subconscious thing that I don't even put much thought into – I've just always done it," the other said, echoing the sentiments of the first. "I think I like the feeling of being done with having to sit on the toilet any longer than I need to."
Cheat days are not only pointless but can also damage your progress and relationship with food. If you do want to eat more food during a diet, a...
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This happens when you lose body fat while gaining muscle. Your weight may stay the same, even as you lose inches, a sign that you're moving in the...
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Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health...
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Stevia can be 250–300 times sweeter than sucrose — commonly known as table sugar — meaning people do not need much to achieve the same sweetness...
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