Keto Means
Photo: Mehmet Turgut Kirkgoz
Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter.
While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promote weight gain, oatmeal made with water, fruit, and...
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Good sandwich choices include sliced deli or rotisserie chicken, turkey, ham, lean roast beef, canned salmon or tuna, nut butter, grilled tempeh or...
Read More »It’s no secret that, as we age, the shape and structure of our faces change. Many of us long for the days when we took our “baby fat,” in the form of round, full cheeks, and pouty lips, for granted. Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional 5-10% of your facial volume every 5-10 years thereafter. This means that by the age of 55 you may have lost 40% of your facial fat, causing your cheeks to flatten and skin to droop and sag. But that’s not all! Due to hormonal and environmental influences, our skin becomes thinner and rougher, our pores enlarge, and years of sun damage finally starts to haunt us, leaving many looking tired, sunken, and haggard. Aging is not the only reason our faces begin to change. A few of these factors, such as genetics or hormonal changes in the form of decreased estrogen production, are often beyond our control. However, there are many lifestyle choices we make that can cause us to lose volume in our faces. Fortunately, there are several facial volume treatments available at Gold Skin Care Center in Nashville to counter this process.
½ cup (100 grams) of raw, peeled lemon provides 1.1 grams of protein, 9.3 grams of carbs, 2.5 grams of sugar, and 2.8 grams of fiber. This means...
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If you're serious about reaching ketosis in 24 hours, then forget about food. You need to shut the fridge, close the cabinets, and embrace the...
Read More »Another contributing factor to facial aging, although not a direct contributor to volume loss, is excessive exposure to the sun and other UV rays, such as indoor tanning booths. This is why dermatologists and other healthcare professionals stress the importance of wearing SPF every day. UV rays not only damage our skin at a cellular level, but they also accelerate the breakdown of the skin’s collagen and elastin fiber network, accentuating the loss of fat in the face. This is often why someone in Nashville who has worshiped the sun or spent most of their time in a warm climate, unprotected, looks much older than a person of the same age who took precautions against the damaging rays of the sun.
Are Corn Tortillas Keto? No, authentic corn tortillas are not keto-friendly because they are made of corn flour, a high-carb flour that contains 79...
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The first place men typically lose weight is the belly, while women tend to lose weight all over, but hold onto weight in their thighs and hips,...
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While some people have success staying on keto for an extended period of time, “the long-term research is limited,” says Jill Keene, RDN, in White...
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Keto diet and heart health Any diet that results in weight loss can help lower blood pressure. In total, ketogenic diets appear to be safe and can...
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