Keto Means
Photo: Jonathan Borba
Catfish What is the animal with the most taste buds? Catfish! These scavenging fish have more than 175,000 taste buds, which are so sensitive that they can detect a taste in the water from miles away. Catfish have taste buds all over their body, part of their skin and fins.
Air fryers use less energy to run than big ovens and they take less time to cook food. That all means a lower energy bill at the end of the month...
Read More »
When your blood sugar level gets too high — known as hyperglycemia or high blood glucose — the quickest way to reduce it is to take fast-acting...
Read More »
Oatmeal is a great, easy-to-cook fat burner, though it's important to pay attention to packages to see if there's high sugar content. It works well...
Read More »
Your blood sugar will spike, making an abundance of quick energy available and causing your body to switch back to glucose as a source of fuel....
Read More »
Although beneficial effects of the ketogenic diet have been proven, there is still controversy surrounding some of the issues. Proponents of the...
Read More »
"When you're in ketosis, alcohol hits your system faster and stronger than it did when your body was housing more carbohydrates. Your alcohol...
Read More »