Keto Means
Photo by Rachel Claire Pexels Logo Photo: Rachel Claire

What animals are forbidden to eat in the Bible?

Prohibited foods that may not be consumed in any form include all animals—and the products of animals—that do not chew the cud and do not have cloven hoofs (e.g., pigs and horses); fish without fins and scales; the blood of any animal; shellfish (e.g., clams, oysters, shrimp, crabs) and all other living creatures that ...

Can I eat 6 boiled eggs a day?
Can I eat 6 boiled eggs a day?

"I would never recommend such a diet; it is too much of cholesterol and fat on the body. A maximum of 2 eggs a day would suffice for an average...

Read More »
What is a cortisol belly?
What is a cortisol belly?

Research suggests that long-term increases in cortisol levels are linked to abdominal obesity – in other words, belly fat. Prolonged stress leads...

Read More »

Perhaps the best-known illustration of the idea that the dietary laws and customs of a complex nation and its religion are based on the prior assumption of social stratification or, at least, of a sense of separateness is provided by Judaism as spelled out in the books of Leviticus and Deuteronomy in the Torah (“law” or “teaching”). Prohibited foods that may not be consumed in any form include all animals—and the products of animals—that do not chew the cud and do not have cloven hoofs (e.g., pigs and horses); fish without fins and scales; the blood of any animal; shellfish (e.g., clams, oysters, shrimp, crabs) and all other living creatures that creep; and those fowl enumerated in the Bible (e.g., vultures, hawks, owls, herons). All foods outside these categories may be eaten. Interpretation of Jewish laws Mary Douglas offered probably the most cogent interpretation of these laws in her book Purity and Danger (1966). She suggested that these notions of defilement are rules of separation that symbolize and help maintain the biblical notion of the distinctness of the Hebrews from other societies. A central element in her interpretation is that each of the injunctions is prefaced by the command to be holy. This distinction between holiness and “abomination,” Douglas wrote, enables these restrictions to make sense: “Holiness means keeping distinct the categories of creation. It therefore involves correct definition, discrimination, and order.” The dietary laws of Leviticus and Deuteronomy exemplify holiness in this sense. The ancient Hebrews were pastoralists, and cloven-hoofed and cud-chewing hoofed animals are proper food for such people; hence, Douglas maintains, they became part of the social order and were domesticated as slaves. Pigs and camels, however, do not meet the criteria of animals that are fit for pastoralists to consume. As a result, they are excluded from the realm of propriety and are deemed “unclean.” People who eat food that is unclean and “out of place” are themselves unclean and are prohibited from approaching the Temple. There is, however, another dimension to the food customs enshrined in the Torah. In addition to expressing Israel’s separateness as a nation—membership in which was ascribed by birthright—Israelite food customs also mirrored their internal divisions, which were castelike and were inherited. Although the rules of separation referred primarily to the priests, they also affected the rest of the population. The priest’s inherent separateness from ordinary Israelites was symbolized by the prescription that he had to avoid uncleanness more than anyone else. He was not to drink wine or strong drink, and he had to wash his hands and feet before the Temple service. Explicit in the prescriptions of the Torah is that an offering sanctifies anyone who touches it. Priests were often the only people permitted to consume it. These rules symbolizing the priestly group’s castelike separateness also validated a system of taxation benefitting them, couched in terms of offerings, sacrifice, and tithes. The religious rationalization of taxation is illustrated in the Hebrew Bible by the “first-fruits” ceremony. Fruit trees were said to live their own life, and they were to remain untrimmed for three years after they were planted. But their fruits could not be enjoyed immediately: God had to be given his share in the first-fruit ceremonies. These first fruits represent the whole, and the entire power of the harvest—which is God’s—is concentrated in them. Sacrifice is centred around the idea of the first-fruits offering. Its rationalization was that everything belonged to God; the central point in the sacrifice is the sanctification of the offering, or the surrender of it to God. Its most immediate purpose was to serve as a form of taxation to the priests; only they were considered holy enough to take possession of it. Elaboration of the Jewish laws seder After the exile of the Jews from Palestine following the conquest by Rome in the 1st century ce, a remarkable elaboration in their dietary laws occurred, probably as a result of the Jews’ attempts to maintain their separateness from nations into whose midst they were thrust. Many customs evolved that have taken on the force of Torah for those Jews who have sought to maintain a traditional way of life. For example, the Bible does not prescribe ritual slaughter of animals, yet this practice has taken on the same compulsion as the taboo on pigs and camels. A permitted food (e.g., cattle, chicken) that has not been ritually slaughtered is considered to be as defiling as pork. Similarly, one of the hallmarks of the Passover holiday in Judaism is the eschewal of all foods containing leaven, the consumption only of foods that have been designated as Kasher la-Pesach, “kosher for Passover,” and the use of special sets of utensils during the seder dinner that have not been used during the rest of the year. But these too are postbiblical customs that have been given the status of law; the Bible prescribes nothing more than eating unleavened bread during the Passover season. Further elaborations on the Torah in regard to food can be observed in the dietary customs of certain groups of modern Jews in their daily lives. In the pre-World War II eastern European Jewish community (or shtetl), behaviour in regard to food not only included the biblical prescriptions and proscriptions but in many ways resembled the behaviour of people in the corporate communities of tribal societies. The major life crises were celebrated by feasts or other uses of food. Wine and other foods were integral parts of circumcision ceremonies and of a boy’s attainment of ritual majority (Bar Mitzvah). Weddings were also celebrated with huge feasts that required weeks, if not months, of preparation, and guests were seated at the wedding feast according to their social rank. Following the wedding celebration, grain was sprinkled on the couple’s heads, apparently to promote fertility. Those who visited mourners were to eat hardboiled eggs or other circular food because roundness symbolizes mourning. Aside from the daily requirements of following the Mosaic dietary laws, which apply to everyone, the heaviest burden for maintaining these observances falls on the women; their ritual and secular statuses are always inferior to those of men. It is the task of the housewife to be sure that meat and dairy foods are not mixed, that ritually slaughtered meat is not blemished, and that cooking equipment and dishes and utensils for meat and dairy are rigidly separated. The only personal states of ritual pollution relating to food in shtetl culture also refer only to women. For instance, a woman who has not been ritually cleansed after her menses must not make or touch pickles, wine, or beet soup. It is believed that if she violates this customary rule, these foods will spoil.

How do you know if your body isn't absorbing nutrients?
How do you know if your body isn't absorbing nutrients?

The most common signs of the disease are weight loss and diarrhea. Malabsorption can lead to weight loss, because the body cannot absorb nutrients...

Read More »
Does keto change your poop?
Does keto change your poop?

While the keto diet may help you burn fat, there can also be side effects. Many of these side effects are related to your gastrointestinal (GI)...

Read More »

Can I have beans on keto?
Can I have beans on keto?

Due to their high carbohydrate content, most types of beans, such as red kidney beans, black beans, and pinto beans, should be avoided on a typical...

Read More »
Does the egg fast diet really work?
Does the egg fast diet really work?

There are lots of guides to the egg fast, or boiled egg diet, on the internet. However, there is no scientific evidence to support the egg fast as...

Read More »
How much cheese can you eat on keto?
How much cheese can you eat on keto?

1-2 ounces Most people can tolerate dairy just fine on a ketogenic diet, but moderation is the key. Stick to no more than 1-2 ounces of cheese (and...

Read More »
What is the easiest way to start a low carb diet?
What is the easiest way to start a low carb diet?

The First Steps for Trying a Low-Carb Diet Protein (chicken, fish, seafood, beef, eggs) and fats (butter, oil) do not contain carbs. Nonstarchy...

Read More »