Photo: Any Lane

What are 3 risks of a ketogenic diet?

uchicagomedicine.org - Is the Keto Diet Safe? What are the Risks? - UChicago Medicine

What are the signs of high metabolism?

Fast metabolism symptoms or signs of high metabolism may include: Weight loss. Anemia. Fatigue. Elevated heart rate. Feeling hot and sweaty often....

Last updated Dec 12, 2021

Can you go back to eating carbs after keto?

"Start with adding carbs in at one meal per day. Try this for a few weeks and see how your body responds. If things are going well, add carbs into...

Last updated Mar 12, 2022

Promotion

Fad diets often come with big promises of weight loss and optimum health, but at what risks? University of Chicago Medicine Ingalls Memorial dietitians say the ketogenic or keto diet, which has gained popularity in the last several years, is extremely strict and difficult to maintain.

What is the keto diet?

Rachel Kleinman, RDN, LDN, clinical dietitian at Ingalls, said the keto diet is primarily used to manage seizures in children with epilepsy. Research on the diet’s effectiveness in treating obesity or diabetes is limited.

What is ketosis?

Ketosis is a metabolic adaptation to allow the body to survive in a period of famine. Your body will break down ketone bodies, a type of fuel the liver produces from fat, instead of sugar or glucose from carbohydrates. To achieve ketosis, the diet requires you eat 75 percent of your calories from fat, compared to 20-35 percent normally. It also requires 5 percent of calories from carbohydrates, about 20-50 grams per day, and 15 percent of calories from protein. Kleinman said it takes about 72 hours for ketosis to kick in. “It’s really an all or nothing diet,” Kleinman said. People following the keto diet should be eating foods like fatty fish, eggs, dairy, meat, butter, oils, nuts, seeds and low-carb vegetables. “Fat bombs” like unsweetened chocolate or coconut oil can help people reach their daily goals for fat intake. Keto-compliant foods like red meats and nuts can be costly, Kleinman said. Keto-branded products like keto coffee and other supplemental products are also both costly and unnecessary.

Is the keto diet healthy?

Wellness Dietitian Mary Condon, RN, LDN, said the keto diet may result in weight loss and lower blood sugars, but it’s a quick fix. “More often than not, it’s not sustainable. Oftentimes weight gain may come back, and you’ll gain more than what you lost,” Condon said. Condon said you should always consult your primary care doctor before starting any new diet.

What are the dangers of the keto diet?

“If you are on diabetic medication that causes low blood sugar, those meds may need to be adjusted within a few days,” Condon said. “There are heart-healthy sources of fat, however if that person is not educated on heart-healthy sources of fat, they may consume excessive amounts of saturated fats that can increase your risk of heart disease,” Condon said.

Is the keto diet safe?

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder. Kleinman said someone new to the keto diet can also experience what’s called the “keto flu” with symptoms like upset stomach, dizziness, decreased energy, and mood swings caused by your body adapting to ketosis.

Is the keto diet bad for you?

Both Condon and Kleinman said they wouldn’t recommend the keto diet to their patients because it is ultimately not realistic or sustainable. The diet restricts fresh fruits and vegetables, whole grains and low fat dairy that can help with long term weight loss and overall health. “There’s not one diet that’s good for everyone,” Kleinman said. “Do your research, consult a dietitian, discuss with your doctor, and make sure you’re being safe.” Call the Health and Nutrition Experts atUChicago Medicine Ingalls Memorial at 708-915-8850 to discuss nutrition counseling programs offered to meet your personalized needs.

What are the best frozen foods to cook in an air fryer?

Here are some of the best frozen food for the air fryer that can be cooked quickly and easily. They include fries, hash browns, tater tots, Trader...

Last updated Jun 26, 2018

What dissolves plaque buildup in arteries?

You can “unclog” your arteries with natural methods, including diet, exercise, and stress management. Quitting smoking, if you smoke, can also help...

Last updated Apr 14, 2022

Promotion

How many minutes should I boil eggs to lose weight?

It only takes about 10 to 12 minutes to fully hard-boil an egg. Try this picnic recipe for a fulfilling dish that supports weight loss: 1 hard-boiled egg.

webmd.com - Health Benefits of Boiled Eggs - WebMD

How do you like your eggs? Eggs have lots of nutrients, but the health boost you get depends on the way you prepare the meal. Although there are tons of different ways to serve them up, the benefits of boiled eggs can go a long way. In terms of preparation, the only difference between soft-boiled and hard-boiled eggs is how long they spend cooking. There are plenty of nutrients in boiled eggs regardless of how long they're in the heat, but harder-boiled eggs are a better bet when it comes to avoiding harmful bacteria like salmonella. Health Benefits They're tasty, they're filling, and they're good for your health at any age. Here are some examples of the health benefits of hard-boiled eggs. Weight Loss Hard-boiled eggs are an excellent source of lean protein. They'll fill you up without packing in too many calories, which is helpful if you want to lose weight. Prenatal Bone Strength The protein in hard-boiled eggs also works alongside vitamin D to promote prenatal development. These elements support your baby’s teeth, bones, and general growth throughout pregnancy. Reduced Cholesterol Boiled egg whites are healthier than some of their other forms. After boiling, take out the yolks to enjoy a low-cholesterol snack. Source of Choline Choline is important for cellular maintenance and growth, and hard-boiled eggs are the top source of it in the US diet. Prevent Macular Degeneration Lutein and zeaxanthin, which are found in boiled eggs, have antioxidant and anti-inflammatory properties that help maintain your eye health. Increased Mental Energy The combination of healthy elements like protein and choline in hard-boiled eggs helps to get your brain going, especially just after breakfast.

How can I speed up my weight loss?

9 weight loss tips Eat a high protein breakfast. ... Limit sugary drinks and fruit juice. ... Stay hydrated. ... Choose weight-loss-friendly foods....

Last updated Feb 17, 2021