What are 3 symptoms of constipation?

Check if it's constipation you have not had a poo at least 3 times during the last week. the poo is often large and dry, hard or lumpy. you are straining or in pain when you have a poo.

nhs.uk - Constipation - NHS

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Constipation is common and it affects people of all ages. You can usually treat it with simple changes to your diet and lifestyle. This page is about constipation in adults. There's separate information on constipation in babies and children. Check if it's constipation It's likely to be constipation if: you have not had a poo at least 3 times during the last week

the poo is often large and dry, hard or lumpy

you are straining or in pain when you have a poo You may also have a stomach ache and feel bloated or sick. If you're caring for someone with dementia, constipation may be easily missed. Look out for any behaviour changes, as it might mean they are in pain or discomfort. What causes constipation Constipation in adults has many possible causes. Sometimes there's no obvious reason. The most common causes include: not eating enough fibre, which is found in fruits, vegetables and cereals

not drinking enough fluids

not moving enough and spending long periods sitting or lying down

being less active and not exercising

often ignoring the urge to go to the toilet

changing your diet or daily routine

a side effect of medicine

stress, anxiety or depression Constipation is also common during pregnancy and for 6 weeks after giving birth. Rarely, constipation may be caused by a medical condition. How you can treat and prevent constipation yourself Making simple changes to your diet and lifestyle can help treat constipation. It's safe to try these simple measures when you're pregnant. You may notice a difference within a few days. Sometimes it takes a few weeks before your symptoms improve. Make changes to your diet To make your poo softer and easier to pass: drink plenty of fluids and avoid alcohol

increase the fibre in your diet

add some wheat bran, oats or linseed to your diet Improve your toilet routine Keep to a regular time and place and give yourself plenty of time to use the toilet. Do not delay if you feel the urge to poo. To make it easier to poo, try resting your feet on a low stool while going to the toilet. If possible, raise your knees above your hips. Consider increasing your activity A daily walk or run can help you poo more regularly. Speak to a pharmacist for advice Speak to a pharmacist if diet and lifestyle changes are not helping. They can suggest a suitable laxative. These are medicines that help you poo more regularly. Most laxatives work within 3 days. They should only be used for a short time. Find a pharmacy Video: How to treat constipation This video shows you how to treat constipation.

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Non-urgent advice: See a GP if you: are constipated and it’s not getting better with treatment

are regularly constipated and it lasts a long time

are bloated and it lasts a long time

have blood in your poo

have lost weight without trying

are constipated and feel tired all the time

are taking medicine that’s causing constipation – such as opioid painkillers Speak to the GP before you stop taking any prescribed medicine. Complications of long-term constipation Long-term constipation can lead to faecal impaction. This is where poo has built up in the last part of the large intestine (rectum). The main symptom is diarrhoea after a long bout of constipation. Faecal impaction may be treated with: stronger laxatives – prescribed by a GP

a suppository – medicine you place in your bottom

a mini enema – where fluid is passed through your bottom, into your bowel a healthcare professional removing some of the poo – this is not something you should do yourself

nhs.uk - Constipation - NHS

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What chips can I have on keto?

Keto Friendly Chips to Buy Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ... Spicy Sweet Chili Tortilla Style Quest Chips....

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