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What are healthy meals for picky eaters?

15 Healthy Recipes for Picky Eaters Hidden Veggie Pasta Sauce. Air Fryer Homemade Taquitos. Chicken Spaghetti. Healthy Chocolate Zucchini Muffins. Healthy Beef Tacos. Healthy Instant Pot Hamburger Helper. Air Fryer Burger Sliders. Healthy Turkey Burger Recipe. More items... •

mommafitlyndsey.com - 15 Healthy Recipes for Picky Eaters - Momma Fit Lyndsey

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If you're on a hunt for healthy recipes for picky eaters - look no more! I've rounded up 15 of the best easy and simple meal ideas for fussy eaters including hidden veggies, ground beef, vegetarian meals, chicken, breakfast and even some snacks! It's not just toddlers, kids and babies that are picky eaters - adults are guilty of being fussy eaters too! If you've ever struggled to help to feed your family nutritious food that they will actually eat, you are not alone! In fact, I began this blog to share the healthy recipes for picky eaters that were actually working for my family. There is nothing more frustrating than setting a grocery budget, planning family dinner ideas, shopping and making meals just to have no one eat them! That's why you'll find kid-friendly and healthy comfort food recipes right here! And be sure to check out these 15 healthy recipes for picky eaters that I've collected from our archives and friends across the web! Here is to journeying from kid food to slightly more adventurous eating!

Expert Tips

Over the years, I've developed three strategies for cooking healthy recipes for picky eaters that has in turn helped my fussy eaters eat more broadly and be more open to trying foods. Try lots of different veggies. You have to try many times and many different veggies to find out what kids like. The biggest thing that worked for me was finding one veggie that they liked. It took time, patience and constant testing to figure it out. Now both of my girls have their go-to vegetables. So, even if they are showing picky eater tendencies, we can go back on tried and true favorites. Try hidden veggie recipes. One of the easiest ways to hide veggies in your kids food is by adding spinach to smoothies or sauces. My youngest daughter was so picky that the only veggie she got during her second year of life was in the form of a smoothie. Try different forms of veggies. If it's in the shape of a fry, my kids will eat it. When my youngest was going through her smoothie-only phase, I got her to eat butternut squash by cutting it into french fry shapes. Hence why zucchini fries are also a popular choice!

FAQs

How do I eat healthy when I am a picky eater? It was recommended to me to make a list of the things you like and will eat rather than the things you do not like. Start with the basics of what you will tolerate and go on from there. It also pays to gives foods a second chance that you may have not liked in the past. So if you're thinking one of these healthy recipes for picky eaters looks yummy but you're just not sure - give it a try! Over time your tastes may change and you may actually enjoy them now. Want more simple + delicious eats? Subscribe to my newsletter and follow along on Facebook, Pinterest and Instagram for all of the latest updates.

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