What are six foods that cause diabetes?

You should limit (or at least minimise) your consumption of the following six types of foods: Sugary Foods. ... White Rice, Bread, and Flour. ... Full-Fat Dairy products. ... Fatty Cuts of Meat. ... Packaged Snacks and Baked Goods. ... Fried Foods.

nestle-caribbean.com - Diabetes: Six Foods to Avoid | Nestlé

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If you suffer from diabetes watching what you eat is one of the most important things you can do to stay healthy. Your food choices are very important because certain foods can cause blood sugar spikes or increase your risk of diabetes complications. Living with diabetes doesn't limit you to bland and boring foods, but you do need to be aware of what you eat. You should limit (or at least minimise) your consumption of the following six types of foods:

1. Sugary Foods

Soda, sweets, desserts, and other foods that are made primarily of sugar are considered low-quality carbohydrates. These foods lack nutritional value and can cause a sharp spike in your blood sugar and lead to weight problems, both of which increase your chances of diabetes complications.

2. White Rice, Bread, and Flour

These are called refined starches and they act a lot like sugar once your body begins to digest them.

3. Full-Fat Dairy products

Some studies have found that eating a diet high in saturated fat from dairy products may worsen insulin resistance. Try to limit dairy products made with whole milk, such as cream, full-fat yogurt, ice cream, cream cheese and other full-fat cheeses.

4. Fatty Cuts of Meat

Saturated fats in meat raise cholesterol and promote inflammation throughout the body, and it can also put people with diabetes at an even greater risk of heart disease than the average person; especially since their risk is already elevated as a result of diabetes.

5. Packaged Snacks and Baked Goods

As well as sugar, junky white flour, sodium, and preservatives, packaged snacks and baked goods like chips, cookies, doughnuts and snack cakes often contain trans fats. Trans fats increase your “bad” (LDL) cholesterol, lower your “good” (HDL) cholesterol and raise your risk of heart disease.

6. Fried Foods

These foods typically soak up tons of oil, which equates to lots of extra calories. Many of these foods are coated in breading first, further increasing the amount of calories. Some foods are deep-fried in hydrogenated oils that contain unhealthy trans fats, which will raise your LDL ("bad" cholesterol), lower your HDL ("good" cholesterol), and increase your risk of heart disease.

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What is the number one cereal for diabetics?

foodnetwork.com - What Is the Best Breakfast Cereal for Diabetics to Eat | Food Network

“My favorite breakfast cereal recommendation for people with diabetes is a high-fiber, low-sugar option such as bran flakes,” says Palinski-Wade. With 5 grams of fiber per serving, this type of cereal contains 19 grams of net carbs per ¾ cup serving, making it lower in carbohydrates than many breakfast cereals. “The added fiber is beneficial to digestive health, heart health and weight management,” she notes. There are many varieties of bran flakes out there. Some bran-based cereals, such as All-Bran Original, offer even more fiber. Per ¾-cup serving, you get an incredible 15 grams of fiber. “It is a great way to fill up with minimal impact on blood sugar levels,” says Palinski-Wade.

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