Keto Means
Keto Means
Photo: Monstera
Easy things to buy with no added sugar: Produce: Peaches, blueberries, sweet potatoes, zucchini, bananas, clementines, arugula, onion, avocado, cucumber, tomatoes, Packaged foods: hummus, Tzatziki, almonds, almond milk (be sure to buy unsweetened!) Canned foods: black beans, chickpeas, cannellini beans.
When it comes to assessing low-carb vs. keto for overall health, both eating plans can be sensible. However, in terms of weight loss, or more...
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Air Fryer Frozen Chips Add the frozen chips to the air fryer basket and set off at 200C (400F) and cook for 8 to 20 minutes (depending on the size...
Read More »On Monday, I posted about how Alex and I are doing a little “sugar detox” after watching Fed Up, and a few people have asked what our groceries looked like. Grocery shopping was tricky because we had to check labels on everything. We made one grocery trip to Kroger on Saturday and one to Trader Joe’s on Tuesday. I’ll divide up our list based on what was easy to buy and what took a little bit of digging. I’ve also included the brands we found with no added sugars.
4 days In general, it should take you 2–4 days to enter ketosis. However, some people may find they need a week or longer. The time it takes...
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Gut Health Foods - 15 Foods For Good Gut Health Yoghurt. Live yoghurt is an excellent source of so-called friendly bacteria, also known as...
Read More »– It’s SO hard to find a frozen pizza without sugar. These Caulipower pizzas have 2g of sugar, which is about as low as you’ll find! Popcorn – Boom Chicka Pop is my personal favorite. It only has 35 calories per cup so you can have a pretty big serving! – Boom Chicka Pop is my personal favorite. It only has 35 calories per cup so you can have a pretty big serving! Greek yogurt- Fage 0% is what I always buy anyway, and there’s no added sugar. Fage 0% is what I always buy anyway, and there’s no added sugar. Frozen berries – I usually buy the Kroger brand which has no added sugar, but be sure to check the ingredients depending on the brand. – I usually buy the Kroger brand which has no added sugar, but be sure to check the ingredients depending on the brand. Salad Dressing – Drew’s has a bunch of dressings with no added sugar. I like the Romano Caesar, which is made without sugar, anchovies or eggs, making it a great vegetarian option! – Drew’s has a bunch of dressings with no added sugar. I like the Romano Caesar, which is made without sugar, anchovies or eggs, making it a great vegetarian option! Raviol i- Trader Joe’s Arugula & Ricotta doesn’t have added sugar, and it tastes delicious! You can find it in the refrigerated section by the prepared foods. i- Trader Joe’s Arugula & Ricotta doesn’t have added sugar, and it tastes delicious! You can find it in the refrigerated section by the prepared foods. Whole Wheat Bread – Ezekiel Sprouted Grain Bread from Food for Life is great for things like toast and sandwiches. – Ezekiel Sprouted Grain Bread from Food for Life is great for things like toast and sandwiches. Soup – Amy’s Lentil Vegetable soup is a good one. Most soups we found had added sugar, so we typically make our own soup, but Amy’s is useful when you need a quick option. – Amy’s Lentil Vegetable soup is a good one. Most soups we found had added sugar, so we typically make our own soup, but Amy’s is useful when you need a quick option. Crackers– Nut Thins are an excellent sugar-free option. They’re made from nut flours.
Eating eggs, particularly for breakfast, can be an excellent addition to a healthy weight loss diet. Eggs do not aid in weight gain; what aids in...
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For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high...
Read More »Some things didn’t surprise me at all. (Of course, most cereal has sugar in it.) But SO many frozen/pre-packaged dinners we looked at had added sugar in them. Maybe that shouldn’t be surprising since I’m usually skeptical of packaged food anyway, but the fact that it was in almost everything was pretty eye-opening. I’m glad we found a few options without sugar since it’s nice to have those things on hand for busy evenings. We’ve been trying to tackle a lot of house projects lately so sometimes making dinner doesn’t happen. Having some frozen options on hand makes it a lot easier! I should also mention, I purchased the book I Quit Sugar, and it arrived last night! Even though we’re not necessarily following the 8-week detox plan, I’ve enjoyed it so far. It’s taught me even more about how our bodies respond to different types of sugar, and I think the recipes will be beneficial. If you’re interested in a full review of the book, let me know! I loved all your comments on my thoughts on the Fed Up Documentary & my Sugar-Free Meals this week! It sounds like a lot of people have given up sugars on Whole 30 so I might have to check out some of your recipes! Unfortunately, Whole 30 isn’t super vegetarian-friendly, but I bet there are still some excellent meals I could try! Need a little more motivation to give up sugar? Check out this TED talk about why we can’t stop eating unhealthy foods.
Muscle is denser than fat, and as it is more compact within your body, as you gain muscle mass, you end up looking thinner, no matter your physical...
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A 5-ounce can of tuna provides around 20 grams of protein and no carbs, which makes it a great snack option if you have diabetes. Additionally,...
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Oatmeal, oat bran and high-fiber foods Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber...
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Though your workout clothes might disagree, pure sweat is actually odorless. But bacteria on the skin, hormones, compounds in certain foods, and...
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