Keto Means
Photo: Vlada Karpovich
Like all medicines, metformin can cause side effects, although not everyone gets them. ... Vitamin B12 deficiency feel very tired. have muscle weakness. have a sore, red tongue. have mouth ulcers. have problems with your vision. have pale or yellow skin (this may be less obvious on brown or black skin.
Cucumber and Radish But unfortunately, Cucumber contains ascorbinase, which breaks down vitamin C. Ultimately, it prevents our body from absorbing...
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Regular white, wheat, oat, rye or multigrain breads are very high in carbs and are not allowed on the Keto diet. Instead you can make your own or...
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“Eating just one cucumber a day can be great! It mostly contains water. So, even if you were to eat more than one, it won't cause any harm. In...
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Air Fryer Frozen Chips Add the frozen chips to the air fryer basket and set off at 200C (400F) and cook for 8 to 20 minutes (depending on the size...
Read More »Taking metformin can cause vitamin B12 deficiency. Call your doctor or contact 111 if you:
Studies have shown that by the age of 35, the natural aging process causes us to lose about 10% of the fat in our faces, and we lose an additional...
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These keto dieters say the fat on their body starts to feel softer to the touch. The concept of the whoosh effect is if you stay on the diet long...
Read More »Make sure your friends and family know about your diabetes and the symptoms of low blood sugar levels so they can recognise a hypo if it happens.
MSG has been claimed to cause “Chinese Restaurant Syndrome”, a group of symptoms some people experience after eating food with MSG. These symptoms...
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Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more...
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Yellow onions are the best onion type to use on a keto diet because it has some of the lowest carbs. A cup of sliced yellow onions contains about 6...
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To reach ketosis, you need to restrict your carb intake to about 5-10% of your daily calories and increase your intake of healthy fats and protein....
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