What are the 5 fat-Burning Superfoods?

We enlist some superfoods that are known to burn the belly fat and further cleanse your system for proper functioning. Green tea. Green tea is a natural antioxidant; it contains seven percent of the active molecule EGCG. ... Turmeric. ... Cocoa. ... Ajwain seeds. ... Moong dal.

ndtv.com - 5 Superfoods That Will Help You Burn Belly Fat - NDTV.com

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Highlights Losing weight may look like a big task

A healthy lifestyle and balanced diet can help you achieve your goal

We enlist some superfoods that are known to burn the belly fat

It is holiday time and you may agree it is the time to binge on yummy food and gain those extra pounds. However, you would also know how desperately you would want to get rid of the stubborn belly fat that's not ready to shed even a bit. In order to lose weight, you need your calorie intake to be less than your total daily calories burned. Losing weight may look like a big task, but a few exercises, a healthy lifestyle and a balanced diet can help you achieve the desired goal. We enlist some superfoods that are known to burn the belly fat and further cleanse your system for proper functioning.

1. Green tea

Green tea is a natural antioxidant; it contains seven percent of the active molecule EGCG. Its polyphenols help to speed the metabolism and boost fat-burning during exercising.

2. Turmeric

Turmeric is known to be an anti-inflammatory and it has been bagged as one of the top health trends of the year 2017. This spice contains curcumin, a powerful antioxidant, which helps to rejuvenate the liver and eliminate toxins. You can take it in capsules, sprinkle on food for food or add to hot drinks.

3. Cocoa

Cocoa is high in flavonoids, or plant chemicals that are good for the heart and brain. According to the research conducted by Harvard Medical Schools, it can ward off diseases and help to cut cholesterol. It is said that consuming cocoa aids serotonin production in the brain. This feel-good chemical helps to regulate mood and suppress appetite. You can have a piece or two of dark chocolate as it contains high amount of cocoa.

4. Ajwain seeds

Ajwain helps in digestion and absorption of food. Die to lesser fat storage, it ultimately leads to weight loss. All you need to do is to chew on a spoonful of carom seeds before breakfast. This process will make your body release enough digestive juices to help you digest the breakfast.

5. Moong dal

Moong dal is full of vitamins A, B, C and E and many minerals like calcium, potassium and iron. Replace fatty foods with moong dal as it makes for a brilliant weight loss food that is also rich in fiber and protein that are great tools for weight loss.

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Is a bowl of chili good for you?

Is Chili Healthy? While chili is relatively healthy—it's packed with protein, fiber (thanks, beans!), and iron—remember not to get too carried away with high-fat toppings like sour cream and cheddar cheese. And in the chili itself, there are easy tweaks to make it even more nutritious and beneficial.

realsimple.com - 6 Ways to Make Your Chili Healthier - Real Simple

You may have been making chili for years, but there's always a little room to perfect your recipe. The classic dish, typically made with ground meat, tomatoes, kidney beans, and seasonings such as garlic, onions, and cumin, is the perfect cold-weather meal. Chili can be made in advance and in large quantities using your stove or trusty Instant Pot. And there are seemingly endless variations to choose from, depending on your palate and dietary requirements. More benefits? The game-day classic tends to be heartier than most soups, freezes well, and is one of the easiest, most adaptable dishes you can whip up. Don't like ground beef and tomatoes? Use ground chicken, chicken stock, and white beans to make a flavorful helping of white chili instead. Worried that the kale you bought last week is slowly withering away in your refrigerator? Toss it in your next pot of chili so you can use it before it's too late.

Is Chili Healthy?

While chili is relatively healthy—it's packed with protein, fiber (thanks, beans!), and iron—remember not to get too carried away with high-fat toppings like sour cream and cheddar cheese. And in the chili itself, there are easy tweaks to make it even more nutritious and beneficial. We talked to sisters Tammy Lakatos Shames, RD, CDN, CFT, and Lyssie Lakatos, RD, CDN, CFT—aka The Nutrition Twins—for advice on how to make your favorite chili recipe a bit healthier without sacrificing flavor or quality.

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