Keto Means
Photo by Elina Fairytale Pexels Logo Photo: Elina Fairytale

What are the four fasts in the Bible?

Four fasts Ninth of Av (Tisha B'Av, full fast) Fast of Gedalia (Tzom Gedalia, minor fast) Tenth of Tevet (Asara B'Tevet, minor fast) Seventeenth of Tammuz (Shiva Asar B'Tammuz, minor fast)

en.wikipedia.org - Ta'anit - Wikipedia
Why does your hair fall out on keto?
Why does your hair fall out on keto?

By limiting your intake of carbohydrates, including some higher carb fruits and vegetables, you may be reducing the variety of nutrients your body...

Read More »
Does fasting speed up ketosis?
Does fasting speed up ketosis?

The easiest and fastest way to get into ketosis is by fasting and exercising. Fasting allows the body to burn its stored glucose essentially...

Read More »

Fasting in Judaism

For information on the tractate with this name, see Ta'anit (Talmud)

A ta'anit or ta'anis (Mishnaic Hebrew: תענית) is a fast in Judaism in which one abstains from all food and drink, including water.

Purposes [ edit ]

A Jewish fast may have one or more purposes, including:

Atonement for sins: Fasting is not considered the primary means of acquiring atonement; rather, sincere regret for and rectification of wrongdoing is key. [1] Nevertheless, fasting is conducive to atonement, for it tends to precipitate contrition. [2] Therefore, the Bible requires fasting on Yom Kippur. [3] Because, according to the Hebrew Bible, hardship and calamitous circumstances can occur as a result of sin, [4] fasting is often undertaken by the community or by individuals to achieve atonement and avert catastrophe. [5] Most of the Talmud's Tractate Ta'anit ("Fast[s]") is dedicated to the protocol involved in declaring and observing fast days. Nevertheless, fasting is conducive to atonement, for it tends to precipitate contrition. Therefore, the Bible requires fasting on Yom Kippur. Because, according to the Hebrew Bible, hardship and calamitous circumstances can occur as a result of sin, fasting is often undertaken by the community or by individuals to achieve atonement and avert catastrophe. Most of the Talmud's Tractate ("Fast[s]") is dedicated to the protocol involved in declaring and observing fast days. Commemorative mourning: Most communal fast days that are set permanently in the Jewish calendar serve this purpose. These fasts include: Tisha B'Av, the Seventeenth of Tammuz, the Tenth of Tevet, and the Fast of Gedalia. The purpose of a fast of mourning is the demonstration that those fasting are impacted by and distraught over earlier loss. This serves to heighten appreciation of that which was lost.

Supplication, such as the Fast of Esther

Commemorative gratitude: Since food and drink are corporeal needs, abstinence from them serves to provide a unique opportunity for focus on the spiritual. Indeed, the Midrash explains that fasting can potentially elevate one to the exalted level of the ministering angels.[6] This dedication is considered appropriate gratitude to God for providing salvation. Additionally, by refraining from such basic physical indulgence, one can more greatly appreciate the dependence of humanity on God, leading to appreciation of God's beneficence in sustaining His creations.

Jewish fast days [ edit ]

Can we eat tomatoes daily?
Can we eat tomatoes daily?

Eating tomatoes daily will ensure that you get an array of nutrients which will help in better functioning of your body. Always wash tomatoes...

Read More »
How many calories a day on keto?
How many calories a day on keto?

14 – 16 calories per pound for those that exercise moderately 3 – 5 times a week with relatively active lifestyles. 16 – 18 calories per pound for...

Read More »

Full fasts [ edit ]

A Jewish full fast lasts from sunset to darkness the following night. There are two Jewish full fast days: Yom Kippur - the only fast day mentioned in the Torah (Leviticus 23:26-32)

Tisha B'Av

The two full fast days carry four restrictions in addition to eating and drinking - one may not wash his body, wear leather shoes, use colognes, oils or perfumes, or have sexual relations. Yom Kippur also has all the restrictions of Shabbat, and Tisha B'Av has restrictions somewhat similar to a mourner sitting shiva. The Halakha status of the two Jewish full fasts is that they are obligatory.[7]

Minor fasts [ edit ]

Minor fasts are observed from dawn to nightfall, without additional restrictions. There are four public minor fasts:

Liturgy [ edit ]

During the four minor fasts a number of changes are made to the liturgy: The Torah portion for Fast Days (Exodus 32:11-14, 34:1-10), commonly called VaYechal after the first word of the portion, is read during the Shacharit and Mincha services. After the Torah Reading at the Mincha service, Ashkenazi communities read the Haftorah for Fast Days (Isaiah 55:6-56:8), which is commonly called Dirshu after its first word. after the first word of the portion, is read during the Shacharit and Mincha services. After the Torah Reading at the Mincha service, Ashkenazi communities read the Haftorah for Fast Days (Isaiah 55:6-56:8), which is commonly called Dirshu after its first word. During the Shacharit service, Selichot are recited. Avinu Malkeinu is recited during the Shacharit and Mincha services except at occasions when Tachanun is omitted. Aneinu is recited during the Mincha service in Ashkenazi communities. It is also inserted by the Chazzan during the Shacharit service. In Sephardic communities it is also recited during the Shacharit service. [8]

Four fasts [ edit ]

The major and minor fasts that commemorate events having to do with the destruction of the Jerusalem Temple are called the four fasts.[7][9] They are:

Ninth of Av (Tisha B'Av, full fast)

Will chicken broth kick me out of ketosis?
Will chicken broth kick me out of ketosis?

Bone broth does not contain any added refined sugar and contains less than 1 gram of carbs per serving, making it suitable for any low-carb diet,...

Read More »
How do I Debloat my stomach?
How do I Debloat my stomach?

Tips to ease bloating Stay hydrated. Sipping water before, during, and after meals can help reduce bloating by flushing excess sodium, which can...

Read More »

Fast of Gedalia (Tzom Gedalia, minor fast)

Tenth of Tevet (Asara B'Tevet, minor fast)

Seventeenth of Tammuz (Shiva Asar B'Tammuz, minor fast)

The minor fasts are mentioned in the Bible[10] as fasts in memory of the destruction of the First Temple. However, after the Second Temple was built, these fasts ceased to be observed.[11] The Talmud establishes general rules for observance of the fasts in later periods: if the Temple stands the fasts are not observed and instead have the status of Yom Tov and observed as holidays; if the Jewish people are being persecuted the fasts are observed; if neither of those is the case, then "should they desire, they fast, should they desire not to, they do not fast."[12][13] Nowadays, the Jewish people are accustomed to observing these fasts, making them obligatory.[11][14][15]

Customary fasts [ edit ]

Customary fasts are practiced by specific communities, or by especially pious individuals, or by certain classes of individuals. Customarily, special prayers called selichot are added in the morning prayer services on many of these days.

Breaking the fast [ edit ]

A break fast is a meal that takes places following a fast. After Yom Kippur, it is viewed as a festive meal. To avoid indigestion, some choose to avoid heavy foods such as meat, observe a custom of eating light dairy foods in moderation.

Other abstentions from food [ edit ]

From the Gemara there is a prohibition against eating before Shacharit, the morning prayers, except for those who are ill or unable to concentrate.[24][25][26]

See also [ edit ]

Sauma in Mandaeism

en.wikipedia.org - Ta'anit - Wikipedia
Can I eat banana on keto?
Can I eat banana on keto?

Despite the many health benefits of fruit, there is an issue with some fruits on the keto diet. Grapes and bananas, for instance, contain high...

Read More »
Why not cut cucumbers with a steel knife?
Why not cut cucumbers with a steel knife?

Cutting knives are the major harborage site for bacteria. Once the cucumbers are cut with a contaminated knife, the microorganisms can attach to...

Read More »
What can I eat instead of bread and rice?
What can I eat instead of bread and rice?

Vegetables, such as riced cauliflower, riced broccoli, and chopped cabbage, are low-calorie and low-carb alternatives packed with nutrients. Plus,...

Read More »
Do teeth turn to ashes when cremated?
Do teeth turn to ashes when cremated?

Do teeth burn in cremation? Teeth usually burn up during cremation. Any tooth fragments that may be left are ground up with the bone fragments...

Read More »