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What are the symptoms of acrylamide?

People exposed to large amounts of acrylamide may experience symptoms such as muscle weakness, numbness in their hands and feet, the feeling of unsteadiness or clumsiness, and sweating. In food, acrylamide forms as a natural by-product of cooking certain items at a high temperature.

What diet do people live the longest?
What diet do people live the longest?

A Mediterranean diet remains one of the gold standards for living longer and more healthfully. This pattern is characterized by a high intake of...

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Does oatmeal bloat your gut?
Does oatmeal bloat your gut?

One cup of oats contains a little over 8 grams of fiber. "If you have a sensitive stomach, the fiber in the oatmeal may cause you to experience...

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Acrylamide is a chemical compound found in food, cigarettes and household products. It’s also used in many industrial processes. Though acrylamide is considered a likely carcinogen by the agencies that categorize cancer-causing substances, the exact nature of the link (if any) between acrylamide and cancer in humans is still being studied. The two major sources of acrylamide exposure to humans are food and tobacco smoke. More rarely, workers may be exposed to acrylamide in industrial settings, where it’s known to be toxic to the nervous system. People exposed to large amounts of acrylamide may experience symptoms such as muscle weakness, numbness in their hands and feet, the feeling of unsteadiness or clumsiness, and sweating. In food, acrylamide forms as a natural by-product of cooking certain items at a high temperature. It isn’t an additive or ingredient found on a label. Acrylamide develops from sugars and an amino acid called asparagine during high-temperature cooking, such as frying, roasting or baking. It’s most likely to be found in grains, potatoes or coffee heated to high temperatures. The U.S. Food and Drug Administration (FDA) cites these food sources as having the highest levels of acrylamide when heated to high temperatures:

French fries

Potato chips

Bread

Crackers

Cookies

Canned black olives

Prune juice

Coffee

Acrylamide forms in coffee in the process of roasting beans, not when it’s brewed. Cigarettes are another common source of exposure to acrylamide. People who smoke have three to five times more acrylamide in their bodies than those who don’t smoke. In industry, acrylamide is used in the manufacturing of many items, including paper, dyes, plastics and pulp, as well as for oil drilling and wastewater treatment. It may also be found in some household objects such as food packaging, adhesives and caulk. Scientists continue working to get a full picture of where acrylamide exposure may be found. It wasn’t until 2002 that scientists discovered that foods contain may acrylamide. Since then, the FDA has been monitoring the amount of acrylamide in popular food items.

What happens 1st week of keto?
What happens 1st week of keto?

Some symptoms you may begin to experience are headaches, fatigue, muscle aches, nausea, brain fog, and irritability. If you find yourself suffering...

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Is mozzarella cheese keto?
Is mozzarella cheese keto?

Mozzarella (Whole Milk) With a total carb count of 1 gram per ounce, it is yet another keto-friendly cheese to keep on-hand. Mozzarella also...

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How can I get into ketosis fast?
How can I get into ketosis fast?

7 tips for reaching ketosis faster Significantly reducing the carbohydrate intake. ... Increasing physical activity. ... Fasting for short periods....

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Will a cheat day knock me out of ketosis?
Will a cheat day knock me out of ketosis?

The bottom line You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes...

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Does drinking water burn fat?
Does drinking water burn fat?

Water is necessary to burn fat Drinking enough water is essential for burning off fat from food and drink, as well as stored fat. A mini-review...

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How will I know when my body is in ketosis?
How will I know when my body is in ketosis?

You can find out how much ketosis is going on in your body by testing for ketones in your blood or urine. You can buy test strips to check your pee...

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