Keto Means
Photo: Jonathan Meza
Veggies like broccoli, Brussels sprouts, potatoes, zucchini, mushrooms & onions, and cauliflower all turn out incredible in the air fryer. You can also make your main dish IN the air fryer. It works magic with proteins like tofu, chicken drumsticks, meatballs, pork chops, fried chicken… even steak.
Going on a 24-hour fast before you start the keto diet can actually put your body in a state of ketosis. During that period, your body will burn...
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While it's true that the keto diet involves eating lots of protein and fat with very limited carbohydrates, it doesn't mean you can eat in infinite...
Read More »Years ago (before our first was even a twinkle in our eye), we were definitely wary of another kitchen gadget. Our kitchens are full enough as it is (with slow cookers, waffle irons, stand mixers…), so anything new has to be great. Turns out, the air fryer is TOTALLY worth it. Our top reasons why: We love deep-fried foods (who doesn’t?!), but we are not about all the oil, mess, and cleanup involved. The air fryer solves all of that, in less than half the time. It turns out the crispiest, crunchiest foods with juiciness still locked in, thanks to hot air convection cooking. Check out this complete list of all our favorite air fryer recipes to see how versatile it truly can be—and if you don't have one yet, consider this your sign to take the plunge!
Eating too few calories can be the start of a vicious cycle that causes diet distress. When you cut your calories so low that your metabolism slows...
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Can You Have a Cheat Day on Keto? Having a cheat day while you're on the keto diet will take you out of the state of ketosis, Fears says. “It can...
Read More »Learn more. The new Vortex Plus air fryer is officially out on shelves now and promises to beat any other air cooking product. With technology that removes any odour helping your home stay smelling clean and fresh and making it the first-ever air fryer to do be able to release no smell.
The new Vortex Plus air fryer is officially out on shelves now and promises to beat any other air cooking product. With technology that removes any odour helping your home stay smelling clean and fresh and making it the first-ever air fryer to do be able to release no smell. Plus it has dual drawers, which also makes it the only air fryer to do so and it even allows you to monitor the cooking too. You don't even need to worry about one draw finishing cooking first, as there's an option to ensure both cook simultaneously. The Vortex Plus also has an EvenCrisp technology that allows you to create a perfect crunch using 95% less oil than a typical crisp technology. The air fryer can cook up to eight servings and has eight different functions including, air fry, bake, grill, dehydrate, roast, reheat, SynchCook, and Synch Finish.
Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason,...
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Coffee with Heavy Cream Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two...
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Before you can even register what has happened, your whole weekend was filled with all of the foods you have been depriving yourself of. Research...
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1. Will a cheat meal ruin my progress? Lets start out plain and simple, a cheat meal will NOT ruin your progress, assuming all else is right with...
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