Keto Means
Photo: Mikhail Nilov
Very high blood sugar and low insulin levels lead to DKA.
The answer has to do with hormones—specifically, pheromones. “Pheromones are chemicals that animals and humans produce, which change and influence...
Read More »
It's common for people to pair the keto diet with intermittent fasting, usually 16:8, which means someone only eats during an 8-hour window each...
Read More »Elevated ketones are a sign of DKA, which is a medical emergency and needs to be treated right away. Diabetic ketoacidosis (DKA) is a serious complication of diabetes that can be life-threatening. DKA is most common among people with type 1 diabetes. People with type 2 diabetes can also develop DKA. DKA develops when your body doesn’t have enough insulin to allow blood sugar into your cells for use as energy. Instead, your liver breaks down fat for fuel, a process that produces acids called ketones. When too many ketones are produced too fast, they can build up to dangerous levels in your body.
12 Ways to Do the Keto Diet on a Budget Skip the Fancy, Packaged Keto Diet Foods. ... Don't Forget to Add Nonstarchy Veggies to Your Plate. ......
Read More »
The triglycerides release fat as carbon dioxide and water atoms during fat metabolism or oxidation. In other words, fat leaves the body as carbon...
Read More »
Choose the leanest cut of deli meat possible such as turkey, chicken breast, lean ham or roast beef. These type of deli meat have the highest...
Read More »
Excess carbohydrate intake places a large metabolic load on the body. When the body constantly has high levels of blood sugars (the end point of...
Read More »
Does this mean you can eat as much as you want and never gain weight on a ketogenic diet? Of course not. Even on a zero-carb diet, overeating...
Read More »
Egg whites are especially renowned for their high levels of protein, however yolk contains more on a gram for gram basis. Egg whites have 10.8g per...
Read More »