Keto Means
Keto Means
Photo: Marina Leonova
Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation.
Botanically speaking, tomatoes are considered a fruit. However, unlike other fruit, they're considered keto-friendly. That's because tomatoes...
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An egg fast is a short-term, super restrictive diet that includes eating eggs, cheese, butter, or another fat source. It typically lasts 3 days (or...
Read More »What Are Natural Anti-Inflammatories? Natural anti-inflammatories are foods that you can eat to lower your odds of having inflammation. If you have a condition that causes inflammation, it may help to change your eating habits. While medication and other treatments are important, many experts say an anti-inflammatory diet may help, too. If you have a condition like rheumatoid arthritis, changing what's on your plate won’t be a magic cure. But an anti-inflammatory diet might lessen the number of flare-ups you have, or it might help take your pain down a few notches. An anti-inflammatory diet is widely regarded as healthy. Even if it doesn't help with your condition, it can help lower your chances of having other problems. Anti-Inflammatory Foods Any mainstream nutrition expert would encourage you to eat anti-inflammatory foods. They include lots of fruits and vegetables, whole grains, plant-based proteins (like beans and nuts), fatty fish, and fresh herbs and spices. Fruits and veggies:Go for variety and lots of color. Research shows that vitamin K-rich leafy greens like spinach and kale reduce inflammation, as do broccoli and cabbage. So does the substance that gives fruits like cherries, raspberries, and blackberries their color. Whole grains:Oatmeal, brown rice, whole-wheat bread, and other unrefined grains tend to be high in fiber, and fiber also may help with inflammation. Beans:They're high in fiber, plus they're loaded with antioxidants and other anti-inflammatory substances. Nuts:They have a healthy kind of fat that helps stop inflammation. (Olive oil and avocados are also good sources.) Stick to just a handful of nuts a day, or otherwise the fat and calories will add up. Fish:Put it on your plate at least twice a week. Salmon, tuna, and sardines all have plenty of omega-3 fatty acids, which fight inflammation. Herbs and spices:They add antioxidants (along with flavor) to your food. Turmeric, found in curry powder, does this with a strong substance called curcumin. And garlic curbs your body's ability to make things that boost inflammation.
Here are some examples of low-carb, keto-friendly burger meals: McDonald's Double Cheeseburger (no bun): 270 calories, 20 grams of fat, 4 grams of...
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If your air fryer basket has large holes, line the basket with foil. Pour the popcorn kernels into the basket and spray with oil. Cook on 400°F for...
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Many times when cooking any of these air fryer fish recipes, it's easiest to add foil to the air fryer to make it easier to clean up. It can...
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“Protein will not kick you out of ketosis if you have a lot, but it will definitely lower the amount of ketones in your blood.” Since slightly more...
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Weight loss Most people can lose weight if they limit calories and boost their physical activity. To lose 1 to 1.5 pounds (0.5 to 0.7 kilograms) a...
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The good news is, wine is ok to drink while you're on the keto diet, but it can affect your progress with the diet. Let's take a quick look at what...
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